Ideas for Movement C

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How to explain this to your clients

Here’s a sample script you can use when discussing this with your clients.
“Based on the assessments we did, it appears that you are having some trouble getting enough movement each day. This is
likely limiting your progress right now.
Most of us can only spend so much time at the gym. So I thought maybe we could brainstorm some other ways of building
movement into your regular routine.
If you are interested, I have some ideas that I can share with you.”

Ideas for movement

{{ A short movement routine at home first thing in the morning or right before bed
{{ Walk or bike to work
{{ Walk or bike to do errands
{{ Sign up for a class that involves physical activity (dance)
{{ Take the stairs whenever possible (seriously, this adds up)
{{ Join a sports league
{{ Play with kids / grandkids / nieces / nephews
{{ Do your own chores
{{ Wash your own car
{{ Volunteer doing something physically demanding (e.g., food recovery networks, farming)

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