The purpose of this tracker is not to tell you how you should eat.

You'll need to work that out using the information you find in the
to do. The purpose of this activity is to help you see what your current eating habits are. So, try to eat as normally as you can over
all your days in this tab, or use multiple tabs for different days.

To use this tracker, write the name of the food you ate and select the food group it came from the drop-down list, then copy the nu
you consume into the table directly below. If a food you eat doesn't have a nutrition facts label, look it up online. The only number
number of servings you ate, which you'll place in the first column after the food group. Don't worry about being perfectly accurate,
you'll have to analyze.

The table to the right will automatically populate with your totals, and the Calories From chart will show you the what percentage o
source.
Number of
Food Food Group Carbs (g) Fat (g) Protein (g)
Servings
Replace this example Protein 1 20 8 4
Grains 3
Dairy 1
e information you find in the course and any additional research you choose
as normally as you can over the few days that you're tracking. You can track

p-down list, then copy the nutritional information from the labels of the food
up online. The only number that won't be given to you is an estimate of the
out being perfectly accurate, but the more accurate you are, the better data

w you the what percentage of your consumed calories came from what

Cholesterol Sodium
Calories Fiber (g) Carbs (g)
(mg) (mg)
170 0 1 140 Your Totals 20

Carbs
Calories from 80

Calorie Source

10%

48%
43%

Dairy
Servings of 1

Food Group Servings

Da
20% 20% Fat
Fru
Gra
Pro
Ve

60%
 Fru
Gra
Pro
Ve

60%
 Cholesterol
Fat (g) Protein (g) Calories Fiber (g) Sodium (mg)
(mg)
8 4 170 0 1 140

Fat Protein
72 16

To give you some idea of how to interpret this chart,

Calorie Source athletes may want to eat 60-70% of their calories from
carbs, 15-28% from fats, and 12-15% from protein.

The Dietary Guidelines for Americans recommends that

carbohydrates make up 45 to 65% of your total daily
10% calorie intake.
Carbs
Fat
Protein And some low-carb diets, such as a strict keto diet,
48%
recommend as little as 1% of your calories come from
carbs.

In other words, there's a wide range of

recommendations. Use this data as feedback to see
what seems to work for you, using sound nutritional
principles to guide you.

Fats Fruits Grains Protein Vegetables

0 0 3 1 0

od Group Servings

Dairy
% 20% Fats
Fruits
Grains
Protein
Vegetables

60%
 Fruits
Grains
Protein
Vegetables

60%
Dairy
Fats
Fruits
Grains
Protein
Vegetables
The purpose of this tracker is not to tell you how you should eat. You'll need to work that out using the information you find in the
to do. No, the purpose of this activity is to help you see what your current eating habits are. So, try to eat as normally as you can o
track all your days in this tab, or use multiple tabs for different days.

To use this tracker, write the name of the food you ate and select the food group it came from the drop-down list, then copy the nu
you consume into the table directly below. If a food you eat doesn't have a nutrition facts label, look it up online. The only number
number of servings you ate, which you'll place in the first column after the food group. Don't worry about being perfectly accurate,
you'll have to analyze.

The table to the right will automatically populate with your totals, and the Calories From chart will show you the what percentage o
source.
Number of
Food Food Group Carbs (g) Fat (g) Protein (g)
Servings
e information you find in the course and any additional research you choose
eat as normally as you can over the few days that you're tracking. You can

p-down list, then copy the nutritional information from the labels of the food
up online. The only number that won't be given to you is an estimate of the
out being perfectly accurate, but the more accurate you are, the better data

w you the what percentage of your consumed calories came from what

Cholesterol Sodium
Calories Fiber (g) Carbs (g)
(mg) (mg)
Your Totals 0

Carbs
Calories from 0

Calorie Source

Dairy
Servings of 0

Food Group Servings

Da
Fat
Fru
Gra
Pro
Ve
Fru
Gra
Pro
Ve
 Cholesterol
Fat (g) Protein (g) Calories Fiber (g) Sodium (mg)
(mg)
0 0 0 0 0 0

Fat Protein
0 0

To give you some idea of how to interpret this chart,

Calorie Source athletes may want to eat 60-70% of their calories from
carbs, 15-28% from fats, and 12-15% from protein.

The Dietary Guidelines for Americans recommends that

carbohydrates make up 45 to 65% of your total daily
Carbs
calorie intake.
Fat
Protein And some low-carb diets, such as a strict keto diet,
recommend as little as 1% of your calories come from
carbs.

In other words, there's a wide range of

recommendations. Use this data as feedback to see
what seems to work for you, using sound nutritional
principles to guide you.

Fats Fruits Grains Protein Vegetables

0 0 0 0 0

od Group Servings

Dairy
Fats
Fruits
Grains
Protein
Vegetables
Fruits
Grains
Protein
Vegetables
Dairy
Fats
Fruits
Grains
Protein
Vegetables
The purpose of this tracker is not to tell you how you should eat. You'll need to work that out using the information you find in the
to do. No, the purpose of this activity is to help you see what your current eating habits are. So, try to eat as normally as you can o
track all your days in this tab, or use multiple tabs for different days.

To use this tracker, write the name of the food you ate and select the food group it came from the drop-down list, then copy the nu
you consume into the table directly below. If a food you eat doesn't have a nutrition facts label, look it up online. The only number
number of servings you ate, which you'll place in the first column after the food group. Don't worry about being perfectly accurate,
you'll have to analyze.

The table to the right will automatically populate with your totals, and the Calories From chart will show you the what percentage o
source.
Number of
Food Food Group Carbs (g) Fat (g) Protein (g)
Servings
e information you find in the course and any additional research you choose
eat as normally as you can over the few days that you're tracking. You can

p-down list, then copy the nutritional information from the labels of the food
up online. The only number that won't be given to you is an estimate of the
out being perfectly accurate, but the more accurate you are, the better data

w you the what percentage of your consumed calories came from what

Cholesterol Sodium
Calories Fiber (g) Carbs (g)
(mg) (mg)
Your Totals 0

Carbs
Calories from 0

Calorie Source

Dairy
Servings of 0

Food Group Servings

Da
Fat
Fru
Gra
Pro
Ve
Fru
Gra
Pro
Ve
 Cholesterol
Fat (g) Protein (g) Calories Fiber (g) Sodium (mg)
(mg)
0 0 0 0 0 0

Fat Protein
0 0

To give you some idea of how to interpret this chart,

Calorie Source athletes may want to eat 60-70% of their calories from
carbs, 15-28% from fats, and 12-15% from protein.

The Dietary Guidelines for Americans recommends that

carbohydrates make up 45 to 65% of your total daily
Carbs
calorie intake.
Fat
Protein And some low-carb diets, such as a strict keto diet,
recommend as little as 1% of your calories come from
carbs.

In other words, there's a wide range of

recommendations. Use this data as feedback to see
what seems to work for you, using sound nutritional
principles to guide you.

Fats Fruits Grains Protein Vegetables

0 0 0 0 0

od Group Servings

Dairy
Fats
Fruits
Grains
Protein
Vegetables
Fruits
Grains
Protein
Vegetables
Dairy
Fats
Fruits
Grains
Protein
Vegetables
The purpose of this tracker is not to tell you how you should eat. You'll need to work that out using the information you find in the
to do. No, the purpose of this activity is to help you see what your current eating habits are. So, try to eat as normally as you can o
track all your days in this tab, or use multiple tabs for different days.

To use this tracker, write the name of the food you ate and select the food group it came from the drop-down list, then copy the nu
you consume into the table directly below. If a food you eat doesn't have a nutrition facts label, look it up online. The only number
number of servings you ate, which you'll place in the first column after the food group. Don't worry about being perfectly accurate,
you'll have to analyze.

The table to the right will automatically populate with your totals, and the Calories From chart will show you the what percentage o
source.
Number of
Food Food Group Carbs (g) Fat (g) Protein (g)
Servings
e information you find in the course and any additional research you choose
eat as normally as you can over the few days that you're tracking. You can

p-down list, then copy the nutritional information from the labels of the food
up online. The only number that won't be given to you is an estimate of the
out being perfectly accurate, but the more accurate you are, the better data

w you the what percentage of your consumed calories came from what

Cholesterol Sodium
Calories Fiber (g) Carbs (g)
(mg) (mg)
Your Totals 0

Carbs
Calories from 0

Calorie Source

Dairy
Servings of 0

Food Group Servings

Da
Fat
Fru
Gra
Pro
Ve
Fru
Gra
Pro
Ve
 Cholesterol
Fat (g) Protein (g) Calories Fiber (g) Sodium (mg)
(mg)
0 0 0 0 0 0

Fat Protein
0 0

To give you some idea of how to interpret this chart,

Calorie Source athletes may want to eat 60-70% of their calories from
carbs, 15-28% from fats, and 12-15% from protein.

The Dietary Guidelines for Americans recommends that

carbohydrates make up 45 to 65% of your total daily
Carbs
calorie intake.
Fat
Protein And some low-carb diets, such as a strict keto diet,
recommend as little as 1% of your calories come from
carbs.

In other words, there's a wide range of

recommendations. Use this data as feedback to see
what seems to work for you, using sound nutritional
principles to guide you.

Fats Fruits Grains Protein Vegetables

0 0 0 0 0

od Group Servings

Dairy
Fats
Fruits
Grains
Protein
Vegetables
Fruits
Grains
Protein
Vegetables
Dairy
Fats
Fruits
Grains
Protein
Vegetables
The purpose of this tracker is not to tell you how you should eat. You'll need to work that out using the information you find in the
to do. No, the purpose of this activity is to help you see what your current eating habits are. So, try to eat as normally as you can o
track all your days in this tab, or use multiple tabs for different days.

To use this tracker, write the name of the food you ate and select the food group it came from the drop-down list, then copy the nu
you consume into the table directly below. If a food you eat doesn't have a nutrition facts label, look it up online. The only number
number of servings you ate, which you'll place in the first column after the food group. Don't worry about being perfectly accurate,
you'll have to analyze.

The table to the right will automatically populate with your totals, and the Calories From chart will show you the what percentage o
source.
Number of
Food Food Group Carbs (g) Fat (g) Protein (g)
Servings
e information you find in the course and any additional research you choose
eat as normally as you can over the few days that you're tracking. You can

p-down list, then copy the nutritional information from the labels of the food
up online. The only number that won't be given to you is an estimate of the
out being perfectly accurate, but the more accurate you are, the better data

w you the what percentage of your consumed calories came from what

Cholesterol Sodium
Calories Fiber (g) Carbs (g)
(mg) (mg)
Your Totals 0

Carbs
Calories from 0

Calorie Source

Dairy
Servings of 0

Food Group Servings

Da
Fat
Fru
Gra
Pro
Ve
Fru
Gra
Pro
Ve
 Cholesterol
Fat (g) Protein (g) Calories Fiber (g) Sodium (mg)
(mg)
0 0 0 0 0 0

Fat Protein
0 0

To give you some idea of how to interpret this chart,

Calorie Source athletes may want to eat 60-70% of their calories from
carbs, 15-28% from fats, and 12-15% from protein.

The Dietary Guidelines for Americans recommends that

carbohydrates make up 45 to 65% of your total daily
Carbs
calorie intake.
Fat
Protein And some low-carb diets, such as a strict keto diet,
recommend as little as 1% of your calories come from
carbs.

In other words, there's a wide range of

recommendations. Use this data as feedback to see
what seems to work for you, using sound nutritional
principles to guide you.

Fats Fruits Grains Protein Vegetables

0 0 0 0 0

od Group Servings

Dairy
Fats
Fruits
Grains
Protein
Vegetables
Fruits
Grains
Protein
Vegetables
Dairy
Fats
Fruits
Grains
Protein
Vegetables
The purpose of this tracker is not to tell you how you should eat. You'll need to work that out using the information you find in the
to do. No, the purpose of this activity is to help you see what your current eating habits are. So, try to eat as normally as you can o
track all your days in this tab, or use multiple tabs for different days.

To use this tracker, write the name of the food you ate and select the food group it came from the drop-down list, then copy the nu
you consume into the table directly below. If a food you eat doesn't have a nutrition facts label, look it up online. The only number
number of servings you ate, which you'll place in the first column after the food group. Don't worry about being perfectly accurate,
you'll have to analyze.

The table to the right will automatically populate with your totals, and the Calories From chart will show you the what percentage o
source.
Number of
Food Food Group Carbs (g) Fat (g) Protein (g)
Servings
e information you find in the course and any additional research you choose
eat as normally as you can over the few days that you're tracking. You can

p-down list, then copy the nutritional information from the labels of the food
up online. The only number that won't be given to you is an estimate of the
out being perfectly accurate, but the more accurate you are, the better data

w you the what percentage of your consumed calories came from what

Cholesterol Sodium
Calories Fiber (g) Carbs (g)
(mg) (mg)
Your Totals 0

Carbs
Calories from 0

Calorie Source

Dairy
Servings of 0

Food Group Servings

Da
Fat
Fru
Gra
Pro
Ve
Fru
Gra
Pro
Ve
 Cholesterol
Fat (g) Protein (g) Calories Fiber (g) Sodium (mg)
(mg)
0 0 0 0 0 0

Fat Protein
0 0

To give you some idea of how to interpret this chart,

Calorie Source athletes may want to eat 60-70% of their calories from
carbs, 15-28% from fats, and 12-15% from protein.

The Dietary Guidelines for Americans recommends that

carbohydrates make up 45 to 65% of your total daily
Carbs
calorie intake.
Fat
Protein And some low-carb diets, such as a strict keto diet,
recommend as little as 1% of your calories come from
carbs.

In other words, there's a wide range of

recommendations. Use this data as feedback to see
what seems to work for you, using sound nutritional
principles to guide you.

Fats Fruits Grains Protein Vegetables

0 0 0 0 0

od Group Servings

Dairy
Fats
Fruits
Grains
Protein
Vegetables
Fruits
Grains
Protein
Vegetables
Dairy
Fats
Fruits
Grains
Protein
Vegetables
The purpose of this tracker is not to tell you how you should eat. You'll need to work that out using the information you find in the
to do. No, the purpose of this activity is to help you see what your current eating habits are. So, try to eat as normally as you can o
track all your days in this tab, or use multiple tabs for different days.

To use this tracker, write the name of the food you ate and select the food group it came from the drop-down list, then copy the nu
you consume into the table directly below. If a food you eat doesn't have a nutrition facts label, look it up online. The only number
number of servings you ate, which you'll place in the first column after the food group. Don't worry about being perfectly accurate,
you'll have to analyze.

The table to the right will automatically populate with your totals, and the Calories From chart will show you the what percentage o
source.
Number of
Food Food Group Carbs (g) Fat (g) Protein (g)
Servings
e information you find in the course and any additional research you choose
eat as normally as you can over the few days that you're tracking. You can

p-down list, then copy the nutritional information from the labels of the food
up online. The only number that won't be given to you is an estimate of the
out being perfectly accurate, but the more accurate you are, the better data

w you the what percentage of your consumed calories came from what

Cholesterol Sodium
Calories Fiber (g) Carbs (g)
(mg) (mg)
Your Totals 0

Carbs
Calories from 0

Calorie Source

Dairy
Servings of 0

Food Group Servings

Da
Fat
Fru
Gra
Pro
Ve
Fru
Gra
Pro
Ve
 Cholesterol
Fat (g) Protein (g) Calories Fiber (g) Sodium (mg)
(mg)
0 0 0 0 0 0

Fat Protein
0 0

To give you some idea of how to interpret this chart,

Calorie Source athletes may want to eat 60-70% of their calories from
carbs, 15-28% from fats, and 12-15% from protein.

The Dietary Guidelines for Americans recommends that

carbohydrates make up 45 to 65% of your total daily
Carbs
calorie intake.
Fat
Protein And some low-carb diets, such as a strict keto diet,
recommend as little as 1% of your calories come from
carbs.

In other words, there's a wide range of

recommendations. Use this data as feedback to see
what seems to work for you, using sound nutritional
principles to guide you.

Fats Fruits Grains Protein Vegetables

0 0 0 0 0

od Group Servings

Dairy
Fats
Fruits
Grains
Protein
Vegetables
Fruits
Grains
Protein
Vegetables
Dairy
Fats
Fruits
Grains
Protein
Vegetables