STUDY CALENDAR

strength and conditioning CLICK HERE TO LEARN MORE ABOUT THE STRENGTH AND CONDITIONING STUDY COURSE
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6

Ch. 1 Stru c t u r e Ch. 4 Ch. 6 Adap t a t i o ns Ch. 9 Basi c Ch. 1 2 Ch. 1 4

and F u n c t ion of Endo c r i n e to A e r o b i c Nutr i t i o n F actors Prin c i p l e s of Test Warm - u p a nd
Body S y s t ems Resp o n s e s to Endu r a n c e Training in H e a l t h Sele c t i o n and Flex i b i l i t y Training
Resi s t a n c e Prog r a m s Admi n i s t r ation
Ch. 2 Ch. 7 Age - a n d Sex- Ch. 1 0 Nutr i t i o n
Exer c i s e Stra t e g i e s for Ch. 1 5
Biom e c h a n ics Rela t e d D ifferences Ch. 1 3
of R e s i s t ance and T h e i r Maxi m i z i n g Exer c i s e
Ch. 5 Admi n i s t r ation,
Exer c i s e Impl i c a t i ons for Perf o r m a n ce Tech n i q u e for
Adap t a t i o ns to Scor i n g , and
Ch. 3 Resi s t a n c e Exercise Ch. 1 1 Per f o r m a nce Inte r p r e t a t ion of Free W e i g ht and
Anae r o b i c Mach i n e T raining
Bioe n e r g e tics Trai n i n g Ch. 8 Pysc h o l o g y of Enha n c i n g Sele c t e d Tests
of E x e r c i se and Prog r a m s Athl e t i c P r eparation Subs t a n c e s and
Trai n i n g and P e r f o rmance Meth o d s

WEEK 7 WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12

Ch. 1 6 Ch. 1 8 Ch. 2 2

Exer c i s e Ch. 2 0
Prog r a m D esign Prog r a m D esign Reha b i l i t ation and
Tech n i q u e for and T e c h n ique for Reco n d i t i oning
A lte r n a t i v e Modes and T e c h n ique for
Plyo m e t r i c Aero b i c E ndurance
and N o n t r aditional Trai n i n g Ch. 2 3 Faci l i t y
Impl e m e n t Trai n i n g Desi g n , L ayout,
Trai n i n g Ch. 1 9 and O r g a n ization
Ch. 2 1
Ch. 1 7 Prog r a m D esign Peri o d i z a tion
and T e c h n ique for Ch. 2 4 Faci l i t y
Prog r a m D esign
Spee d a n d Agility Poli c i e s , P rocedures ,
for R e s i s t a nce
Trai n i n g and L e g a l Issues
Trai n i n g