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  • Bsce 2a Asuncion Rommel Rick C.

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    Rommel Rick Asuncion
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    The document is a daily activity log for a student tracking their exercise and recreation activities from April 18 to May 13. Each day lists the specific exercises or activities done, time spent, and whether it was a strengthening, cardio, or passive recreation. The student primarily did push up variations and squats for strengthening exercises, and engaged in sightseeing, kayaking, and learning to play ukulele for passive recreation over the tracked period.

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    Bsce 2a Asuncion Rommel Rick c.

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    The document is a daily activity log for a student tracking their exercise and recreation activities from April 18 to May 13. Each day lists the specific exercises or activities done, time spent, and whether it was a strengthening, cardio, or passive recreation. The student primarily did push up variations and squats for strengthening exercises, and engaged in sightseeing, kayaking, and learning to play ukulele for passive recreation over the tracked period.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    2 views11 pages

    Bsce 2a Asuncion Rommel Rick C.

    Uploaded by

    Rommel Rick Asuncion
    The document is a daily activity log for a student tracking their exercise and recreation activities from April 18 to May 13. Each day lists the specific exercises or activities done, time spent, and whether it was a strengthening, cardio, or passive recreation. The student primarily did push up variations and squats for strengthening exercises, and engaged in sightseeing, kayaking, and learning to play ukulele for passive recreation over the tracked period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 11

    Isabela State University

    City of Ilagan Campus

    Name: Asuncion, Rommel Rick C. Course Year and BSCE 2A


    Section:

    DAILY ACTIVITY LOG

    Activity (Recreation and /or Fitness


    Day/ Date Hours/Minutes Spent Category/Type
    Exercises
    Day 1
    Push Up (15 reps, 4 sets, 45 sec rest in
    Monday 30 minutes Strengthening Ex
    between)
    April 18

    Day 2
    Diamond Push Up (15 reps, 4 sets, 45 sec rest
    Tuesday 30 minutes Strengthening Ex
    in between)
    April 19
    Day 3
    Pike Push Up (15 reps, 4 sets, 45 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    April 20
    Day 4
    Wide Push Up (15 reps, 4 sets, 45 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    April 21
    Day 5
    Squats (15 reps, 4 sets, 30 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    April 22
    Day 6
    Sit Ups (15 reps, 4 sets, 30 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    April 23
    Day 7
    Wednesday Watch Academic Videos 1 hour Passive Recreation
    April 24
    Day 8
    Push Up (15 reps, 4 sets, 45 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    April 25
    Day 9
    Diamond Push Up (15 reps, 4 sets, 45 sec rest
    Wednesday 30 minutes Strengthening Ex
    in between)
    April 26
    Day 10
    Pike Push Up (15 reps, 4 sets, 45 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    April 27
    Day 11
    Wide Push Up (15 reps, 4 sets, 45 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    April 28
    Day 12
    Squats (15 reps, 4 sets, 30 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    April 29
    Day 13
    Sit Ups (15 reps, 4 sets, 30 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    April 30
    Day 14
    Wednesday Sightseeing (Includes lots of walking) 6 hours Passive Recreation
    May 1
    Day 15
    Wednesday Sightseeing (Includes lots of walking) 6 hours Passive Recreation
    May 2
    Day 16
    Push Up (15 reps, 4 sets, 45 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    May 3
    Day 17
    Diamond Push Up (15 reps, 4 sets, 45 sec rest
    Wednesday 30 minutes Strengthening Ex
    in between)
    May 4
    Day 18
    Pike Push Up (15 reps, 4 sets, 45 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    May 5
    Day 19
    Squats (15 reps, 4 sets, 30 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    May 6
    Day 20
    Sit Ups (15 reps, 4 sets, 30 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    May 7
    Day 21
    Wednesday Kayaking 1 hour Cardio Ex
    May 8
    Day 22
    Push Up (15 reps, 4 sets, 45 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    May 9
    Day 23
    Diamond Push Up (15 reps, 4 sets, 45 sec rest
    Wednesday 30 minutes Strengthening Ex
    in between)
    May 10
    Day 24
    Pike Push Up (15 reps, 4 sets, 45 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    May 11
    Day 25
    Wide Push Up (15 reps, 4 sets, 45 sec rest in
    Wednesday 30 minutes Strengthening Ex
    between)
    May 12
    Day 26
    Wednesday Learn to Play Ukelele 1 hour Passive Recreation
    May 13
    DOCUMENTATION

    DAY 1

    DAY 2

    DAY 3
    DAY 4

    DAY 5

    DAY 6
    DAY 7

    Day 8

    Day 9
    Day 10

    Day 11

    Day 12
    Day 13

    Day 14

    Day 15
    Day 16

    Day 17

    Day 18
    Day 19

    Day 20

    Day 21
    Day 22

    Day 23

    Day 24
    Day 25

    Day 26

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