Sequences for the

Yoga Flow
Kid’s Yoga sequences
that can be used in
the Yoga Flow
 © 2019 Kumarah Yoga via Maia Horsager. All rights reserved.
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Kumarah Yoga: Maia Horsager. Admin[at]kumarahyoga.com

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All pose images created by Zeindee specifically for Kumarah Yoga.

Images should not be copied or used in any other format for public
use. All rights reserved.

Zeindee is a freelance illustrator based out of Seattle, WA. You can

check more of her artwork at www.zeindee.com or on Instagram
@Zeindee

Border credit to Krista Wallden of Creative Clips

https://www.teacherspayteachers.com/Store/Krista-Wallden-
Creative-Clips

© 2018 Kumarah Yoga Page 2

 Yoga Flow Outline
This is the list of poses in the Yoga Flow as seen in the Yoga Pose Cards. It is written
out in the exact way you would you say the poses as you do them, including the
words in italics.
1. Each pose should only been done for 1 breath the first few times through. (Just
enough time for you to say it and the kids to repeat the name).
2. Announce when you switch feet so you can do the standing postures on both
sides.
3. As they improve, you can spend more time on certain poses and add in new and
more challenging postures as well.
4. Play around with it and ask them to lead from time to time once they get
comfortable. You’ll be surprised with how quickly they pick it up and can lead and
create all on their own!
• Tadasana • Chaturanga
• Waterfall • Baby Cobra
• Chair Pose • Up Dog
• Forward Fold • Down Dog
• Halfway Lift • (Other foot forward)
• Forward Fold • Low Lunge
• High Plank • Dragon
• Chaturanga • Monkey
• Baby Cobra • Low Lunge
• Up Dog • High Crescent
• Down Dog • Warrior 1
• (One foot forward) • Warrior 2
• Low Lunge • Reverse
• Dragon • Triangle
• Monkey • Warrior 2
• Low Lunge • Warrior 1
• High Crescent • (Slow it down)
• Warrior 1 • Warrior 3
• Warrior 2 • Dancer
• Reverse • Eagle
• Triangle • Tree Pose
• Warrior 2 • (Other side)
• Warrior 1 • Warrior 3
• Warrior 3 • Dancer
• Low lunge • Eagle
• High Plank • Tree Pose
© 2018 Kumarah Yoga Page 5
 Mini Bonus Flows to Include in Your
Yoga Flow
Below is a list of poses you can call out in your Yoga Flow. In italics you’ll find
descriptions of these poses, and those in bold are poses that are already included in
the Kids Yoga Cards for a Yoga Flow deck.

Add these into your Yoga Flow only after kids have mastered the basics and have
demonstrated they can watch carefully and follow along.

Please note that some of these will be tricky for kids under the age of 7, especially if
they are just starting out.

Back and Core Strengthening Flow:

Make sure to roll out your wrists and stretch your fingers before and after this set to
protect your wrists.

Always model a large star hand, spreading your fingers wide on the floor with
your fingers pointing forward. This creates a stable base for the hands and arms
when balancing.

• High Plank
• Side plank
• High plank
• Other side
• Chaturanga
• Baby Cobra
• Shark pose (locust pose with hands clasped behind back)
• Up Dog
• Table top
• Tiger (one arm forward, opposite foot back. Hold this for 3-5 breaths)
• Switch sides
• Table top
• Camel
• Lion (sit on your knees, hands on knees and practice lion’s breath)
• Down Dog

© 2018 Kumarah Yoga Page 7

 Mini Bonus Flows to Include in Your
Yoga Flow
Flow for Hip Flexibility (prep for the splits!)
This is a fun set for kids who are close to doing the splits and want to work on that
pose as a goal.

It’s also fun because there is a lot of going up and down and repetition. This is a
classic favorite for all ages, especially if you add in animal sounds with littler kids.

• Down Dog
• One foot up
• Bend your knee (This will open up the hips a little, stay here a few breaths)
• One foot forward (Transition)
• Low Lunge
• Lizard (shift your hands to the inside of your foot and lower down if you can)
• Knee down (Transition)
• Dragon (hold this several breaths, along with Monkey)
• Monkey
• Low Lunge
• Standing splits (Press into your bent leg that is close your hands and lift your back leg
up as high as you can, straightening your front leg and folding forward)
• Low lunge
• Down dog
• Other foot up (Transition)
• Bend your knee (Stay a few breaths again)
• Step it forward (Transition)
• Low Lunge
• Lizard (shift your hands to the inside of your foot and lower down if you can)
• Knee down (Transition)
• Dragon (hold this several breaths, along with Monkey)
• Monkey
• Low Lunge
• Standing splits (Press into your bent leg that is close your hands and lift your back leg
up as high as you can, straightening your front leg and folding forward)
• Low lunge
• Down dog

Don’t forget to get the main pose images in the Yoga Flow HERE!

© 2018 Kumarah Yoga Page 8

 Thank You!
I truly hope you have enjoyed this resource from Kumarah Yoga.
My wish is to help everyone who teaches and practices yoga with
their kids or students to do so successfully and have fun.

I hope this helps you to be an inspiration to the kids in your life:

to do yoga with them, to move, and be healthy together!

Any feedback or suggestions are greatly appreciated. Email me at

admin@kumarahyoga.com.

Connect with me on Pinterest, Facebook, and Instagram!