Be the person that you always wanted to be but never had

the courage to become.

 Life. Some people find it boring living like everybody else and
feel lost because of it. Now you have a way to change it, to
make it remarkable. Every day is different, that is is good it
means you are living different experiences each day, not the
same day. Until someday you die. Yes, it will happen, it’s scary,
but it's even scarier knowing that you will die without living, so
enjoy while it lasts.
This journal will record your life and give you a perspective of
how you are evolving. This way, you can track yourself and
extract the best each day.
Feel free to write a bit about yourself on this very first day of
your new adventure.
Today is your day.

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Each week you are going to break a bad habit and
implement a good one.
Each day you can put up to 5 things you want to
accomplish today and three things you are grateful for
You get to chose which day is going to be your day to
relax.
So, I‘m going to leave you here with a list of things that you
can do.

Per day,
one thing for your body- like eating heathy, exercising...
one thing for your brain- reading, learning...
one thing for your mind- yoga, breathing, meditation..
one thing for relationships- talk with friends, meet new
people...
3 goals, 3 achievements, 3 ideas, 3 blessings

Per week,
implement a new good habit
destroy a bad habit
a new experience

Per moth,
go through one fear
write about you progress
You don’t have to start this in a specific date just start it
today. The second best time is today!
Day 1 ___/____/______

Week 1

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

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_________________________________________
Achievements:
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________________________________________
 Ideas:
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 2 ___/____/______

Week 1

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 3 ___/____/______

Week 1

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
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_________________________________________
Achievements:
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 Ideas:
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 4 ___/____/______

Week 1

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
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 Ideas:
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 5 ___/____/______

Week 1

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 6 ___/____/______

Week 1

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 7 ___/____/______

Week 1

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 8 ___/____/______

Week 2

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 9 ___/____/______

Week 2

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 10 ___/____/______

Week 2

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 11 ___/____/______

Week 2

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 12 ___/____/______

Week 2

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 13 ___/____/______

Week 2

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 14 ___/____/______

Week 2

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 15 ___/____/______

Week 3

Habit to break :________________

Habit to start:__________________

Grateful for:
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________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 16 ___/____/______

Week 3

Habit to break :________________

Habit to start:__________________

Grateful for:
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________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 17 ___/____/______

Week 3

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
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Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 18 ___/____/______

Week 3

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
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___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 19 ___/____/______

Week 3

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
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___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 20 ___/____/______

Week 3

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 21 ___/____/______

Week 3

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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Day 22 ___/____/______

Week 4

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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___________________________________________________________
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Day 23 ___/____/______

Week 4

Habit to break :________________

Habit to start:__________________

Grateful for:
________________________________________
________________________________________
________________________________________

Goals for the day:

________________________________________
________________________________________
_________________________________________
Achievements:
________________________________________
________________________________________
________________________________________
 Ideas:
__________________________________________
___________________________________________
___________________________________________

Mind:_________________________________________
Body:_________________________________________
Relationships:________________________________
Brain:_________________________________________

Thoughts:
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___________________________________________________________
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