Republic of the Philippines

Bulacan State University

City of Malolos
Tel.No.044-919-7800 local 1022

COLLEGE OF NURSING

NCM 105
Nutrition and Diet Therapy
UNIT 4 Lesson 4.1. Self-Check

Mangiliman, Fae Nicole D January 8, 2022

Name: _______________________________________ Date: __________
BSN 2-B
Section: __________ AOL
MOL: ________________ Score: _________

Make a 1-day meal plan for pregnant clients.

MEAL MENU (WITH QUANTITY)

Breakfast  A glass of warm lemon water (300ml)

 Scrambled eggs (2 eggs) with sautéed mushrooms and
spinach (100g)
 A slice of wheat bread

Morning Snack  Water (at least 500ml)

 Greek yogurt (110g)
 Sliced Strawberries (160g)
 Granola (40-45g)

Lunch  A healthy serving of cucumber quinoa salad

 A glass of apple juice (250ml)
 A medium sized banana

Afternoon  Mixed nuts (30g)

Snack  A granola bar
 A glass of milk (250ml)

Dinner  1 pc of avocado and tomato toast

 Water (300ml)
 An apple