Republic of the Philippines

Bulacan State University

City of Malolos
Tel.No.044-919-7800 local 1022

COLLEGE OF NURSING

NCM 105
Nutrition and Diet Therapy
UNIT 4 Lesson 4.2. Self-Check

Mangiliman, Fae Nicole D January 8, 2022

Name: _______________________________________ Date: __________
BSN 2-B
Section: __________ AOL
MOL: ________________ Score: _________
Make a 1-day meal plan for lactating clients.

MEAL MENU (WITH QUANTITY)

Breakfast  Bean and cheese burrito on small whole grain tortilla with
salsa
 ½ Grapefruit
 2 thin slices of avocado
 A glass of apple juice (250ml)

Morning Snack  Whole grain crackers 5 pcs.)

 A cup of low-fat yogurt
 Slices of strawberries (160g)
 Water (300ml)

Lunch  Roast beef sandwich on whole grain bun (1pc)

 A cup of lettuce with ½ raw vegetables
 14 grapes
 A tablespoon of vinaigrette
 A glass of warm lemon water (250ml)

Afternoon  1 small banana

Snack  1 hard-boiled egg
 A glass of water (250ml)

Dinner  3 ounces grilled pork loin

 ½ cup corn
 ½ cup sautéed green beans
 1 slice of mocha cake