NAME: TIRAO, LALA MONICA T.

COURSE: BSN
BLK: 21-BSN-06

ACTIVITY 1. Answer the following questions. What comes on your mind first when you hear
these words? Write your answers in a sentence form, in the space provided below.

1. SWIMMING: It comes into my minds that swimming is a lot of fun, but drowning is a real
danger. When I see beach, sea, pools. My chest beats faster. My hands Is sweating. What I
imagine of the sea waves do I image. Until now the word deep water has triggered in my mind,
giving my body strange feeling and fear.

2. SAFETY PRECAUTIONS: The word safety precaution makes me think of being cautious
towards my surroundings or with what I'm doing. Safety not only reminds me to take care of
myself, but to make sure the people around me aren't negatively affected in any way.

3. EXERCISE PHYSIOLOGY: Exercise physiology what comes to my mind are the need to do's
about improving performance, by knowing how the body functions during exercise, and using
scientific principles to allow your body to train better, perform better and recover quicker.

4. WATER SAFETY: The word Water Safety makes me think of To know what to do in a water
emergency- including how to help someone in troublein the water safely.

ACTIVITY 2. Identify the following. Write your answer in the space provided.
1. SCULLING
2. SWIMMING
3. WATER SAFETY
4. DROWNING
5. WAVE
6. CURRENT
7. CRAWL
8. HAZARD
9. ANAEROBIC EXERCISE
10. CRAWL