Well, I would share you about swimming that water sport I want to try

down the road . Actually, I had 3 times to go swimming when I was a

child, however, until now I can’t swim because I do not have time for
this activity. For me, this sport is very herculean because it requires a
lot of strength . As far as I know, I must learn some simple activities to
familiar myself with water such as blowing bubbles or splash the water
. after that, we need to learn some breath control techniquies such as
holding the breath. However, swimming is a useful sport because it is
beneficial in many way. Well, for one , It provides many health
benefits because it is a good source of exercise and improves our
immune system. Besides this, it strengthens our muscles because
muscles are used for swimming. In addition, in some emergency
cases , I can resue someone who drow in the water . moreover, it is a
retreat place for me to help me escape from the extremely hot
weather in the summer

Oh, water sports, they're a blast! Apart from being a great way to beat the heat, they
offer a ton of benefits. First off, they're a fantastic form of exercise that works your entire
body. They improve your cardiovascular fitness, build strength, and enhance your
balance and coordination. Plus, being in the water has a soothing effect on the mind,
reducing stress and promoting relaxation. And let's not forget the sheer fun
and adrenaline rush you get from riding those waves or gliding through the water!

 Recently I watched some competitions on TV in the SEAgames 22 and was quite

impressed with a common sport, which is swimming. unlike other water sports such as
diving or windsurfing, which require costly equipment, swimming costs nothing)
 All you need is to wear some special swimming costumes such as swim cap or glasses
to protect your hair and eyes from chemicals in the swimming pool.
it is clear that a swimming pool is an ideal place to help me escape from the extremely
hot weather in the summer. I do believe that all daily stress and hardness will be set
aside when I come to the swimming pool where my whole body and brain will be
released.