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  • Written Work #1 - Millabas, Althea

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    ALTHEA QUELLE MILLABAS
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    This document contains the results of various fitness tests for a student named Althea Quelle F. Millabas from grade 11-07 STEM. It shows that in a 3-minute step test, her heart rate increased from 68 to 83 beats per minute, placing her in the high performance zone. Her performance on tests of finger dexterity, flexibility and upper body strength ranged from high performance to marginal zones. Her BMI of 18.8 fell within the normal range.

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    This document contains the results of various fitness tests for a student named Althea Quelle F. Millabas from grade 11-07 STEM. It shows that in a 3-minute step test, her heart rate increased from 68 to 83 beats per minute, placing her in the high performance zone. Her performance on tests of finger dexterity, flexibility and upper body strength ranged from high performance to marginal zones. Her BMI of 18.8 fell within the normal range.

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    © All Rights Reserved
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    7 views2 pages

    Written Work #1 - Millabas, Althea

    Uploaded by

    ALTHEA QUELLE MILLABAS
    This document contains the results of various fitness tests for a student named Althea Quelle F. Millabas from grade 11-07 STEM. It shows that in a 3-minute step test, her heart rate increased from 68 to 83 beats per minute, placing her in the high performance zone. Her performance on tests of finger dexterity, flexibility and upper body strength ranged from high performance to marginal zones. Her BMI of 18.8 fell within the normal range.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Written Work #1

    NAME Millabas, Althea Quelle F. GR 11-07 STEM Contact # 09210093631


    Health Related
    Health Related Results
    Results
    Fitness
    Fitness Classification
    Classification
    Before After
    3 Minutes 68 beats 83 beats High Performance
    Step Test per min. per min. Zone
    Right/Left Left/Right
    Fingers Fingers High
    Zipper Test overlapped by overlapped by
    6 cm 8.2 cm
    Performance

    Sit and Reach Palm reached High


    the toes Performance

    Althea Quelle F. Millabas G11-07 STEM


    Part 2 :
    Written Work #1
    NAME Millabas, Althea Quelle F. GR 11-07 STEM Contact # 09210093631
    Health
    Health Related
    Related Results
    Fitness
    Fitness Classification
    90 degrees
    push up
    8 Marginal Zone

    Forearm High
    Planking 47 secs Performance
    Body Mass
    Index (BMI)
    18.8 Normal

    Althea Quelle F. Millabas G11-07 STEM

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