APPLICATION

Name:___________________ Date: ________________

G-11 PERSEVERANCE
INSTRUCTION: Create a simple workout indicating the energy system involved using the
format below. Provide two exercises in each fitness components.

Fitness Frequency Intensity Time Type Energy

Components System
Cardiovascular exercise 3- Vigorous 30-60 Jogging Oxidative
Endurance 5 times per minutes System
week
Everyday Vigorous 2 minutes Running Glycolytic
System
Muscular Everyday Vigorous 10 minutes Push-ups Oxidative
Strength and System
Endurance Twice a Vigorous 5 minutes Plank Oxidative
week System
Speed And Twice a Moderate 15 seconds Jumping ATP-CPr
Agility week System
Everyday Moderate 15 seconds Sprint ATP-CPr
System