Health risk in our lifestyle:

Sleeping habits
Eating habits
Stress management
Why lack of sleep is bad for your health?
Why oversleeping is bad for your health?
Eating habits are defined as “conscious,
collective, and repetitive behaviors,
which lead people to select, consume,
and use certain foods or diets, in
response to social and cultural
influences”
1. Eat smart
2. Move more
3. Be well
1.COUNT 10 BEFORE YOU SPEAK OR REACT
2.TAKE A FEW SLOW, DEEP BREATHSUNTIL YOU FEEL UN-
CLENCH A BIT
3.GO FOR A WALK, EVEN IT’S JUST TO THE RESTROOM. IT
CAN HELP BREAK THE TENSION AND GIVE YOU A
CHANCE TO THINK THINGS THROUGH
4.TRY QUICK MEDITATION OR PRAYER TO GET SOME
PERSPECTIVE
5.IF IT’S NOT URGENT, SLEEP ON IT AND RESPONFD
TOMORROW
6. WALK AWAY FROM THE SITUATION FOR A WHILE, AND
HANDLE IT LATER ONCE THINGS HAVE CALMED DOWN
7.BREAKDOWN BIG PROBLEMS INTO SMALLER PARTS.
TAKE ONE STEP AT A TIME
8.TURN ON SOME CHILL MUSIC OR AN INSPIRATIONAL
PODCAST
9.TAKE BREAK TO PUT THE DOG, HUG A LOVED ONE OR
DO SOMETHING TO HELP SOMEONE ELSE
10.WORKOUT OR DO SOMETHING ACTIVE. EXXERCISE IS
THE GREAT ANTIDOTE FOR STRESS
1. MAKE AN ART
2. WORK ON SCRAPBOOK
3. READ A BOOK
4. MEET A FRIEND
5. PLAY YOUR FAVORITE SPORT
6. DO YOUR RELAXING HOBBY
7. PLAY WITH KIDS OR PET