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  • Flores PrelimAssign1 PDF

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    Christian Flores
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    Having your own exercise programs demonstrates your determination to live a fit and healthy life and have control over your fitness goals. Creating your own programs ensures you have the discipline and motivation to improve yourself while monitoring your progress. Proper fitness progress is essential for everyone to build resistance against challenges and exhibit the positive changes to enrich your life through improved health.

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    Having your own exercise programs demonstrates your determination to live a fit and healthy life and have control over your fitness goals. Creating your own programs ensures you have the discipline and motivation to improve yourself while monitoring your progress. Proper fitness progress is essential for everyone to build resistance against challenges and exhibit the positive changes to enrich your life through improved health.

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    13 views1 page

    Flores PrelimAssign1 PDF

    Uploaded by

    Christian Flores
    Having your own exercise programs demonstrates your determination to live a fit and healthy life and have control over your fitness goals. Creating your own programs ensures you have the discipline and motivation to improve yourself while monitoring your progress. Proper fitness progress is essential for everyone to build resistance against challenges and exhibit the positive changes to enrich your life through improved health.

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    of 1

    Christian N.

    Flores
    2/4/2023

    PRELIM ASSIGNMENT NO. 1

    Explain the significant purpose of making your own exercise programs and how essential it
    is to ensure proper fitness progress.

    Having your own exercise programs will state how you are determined on making your life
    fit and healthy. It is enough said that you have the discipline and the motive to become the
    best version of yourself. I also believe that being aware of your tasks specifically, your
    exercise programs means having the control, and the mindset to strike a particular goal. In
    addition, ensuring proper fitness progress is a must for each and every one. Having
    progressions toward our health holistically depicts having resistance to fight any unwanted
    or negative aspect that would appear in our lives. Overall, maintaining, securing, and
    having fitness goals means exhibiting the change that we all wanted and declaring that our
    life will be rich, for undoubtedly, health is wealth.

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