BERINGUEL, JOANNA GRACE P.

STEM 11-02

PERSONAL DEVELOPMENT – ACTIVITY 7

My Stress Checklist

Directions: Recall a time when you feel stressed, and then go over each item on the following list and
check the statements which apply to you that period of stress. You may check as many items that may
apply to your experience.

_ ✔__1. I get frequent headaches

______ 2. My mouth gets dry

______ 3. I find it difficult to breath

_ ✔_ 4. My appetite tends to either increase or decrease

_ ✔_ 5. I have trouble sleeping

_ ✔_ 6. I find it difficult to concentrate

_✔ 7. I become restless or fidgety

__✔_ 8. I find it hard to make decisions

_ ✔_ 9. I tend to become forgetful

_ ✔ 10. I become less productive

_✔ 11. I feel worried

______12. I feel overwhelmed

______13. I feel worthless

__✔ 14. I experience mood swings

__ ✔_ 15. I tend to isolate myself from others