What I Can Do

Name: Gerald Van R. Jamero Grade/Section: 11- Banzon Score:

Name of Sport: Basketball

1. Conditioning Activities What type of conditioning exercises should

you engage in to be in shape for this sport?
 Cardio-exercises
 Resistance Training

2. Safety Rules List the rules about player for player contact
 Offensive fouls
 Defensive fouls

3. Special Gear and Equipment List the appropriate gear and equipment for
the sport
 Basketball shoes
 Arm sleeves
 Knee pads
 Basketball
4. Hydration How much fluid do you need before, during,
and after playing?
 6-8 oz of fluid every 15 minutes

5. Playing Area/Facility Where should the sports be played?

 On a basketball court

6. Nutrition What special diet do you need for this sport?

 Basketball players should consume a
high-carbohydrate diet; that is to say
that at least 55% of total calories in the
diet should come from food rich in
carbohydrate such as fruits, vegetables,
bread, pasta, and rice.