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  • Jadual Tugasan TKO MEI 2022 (Edisi Lebaran) - Melintang

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    Muhammad Faizal Sanip
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    This document contains a meal plan and schedule for an online tutoring program called TKO from May 1-31, 2022. It lists the daily topics to be covered by various coaches, including meal preparation, nutrition, exercise, and Islamic reminders. Coaches will also conduct weekly weigh-ins, review meal plans, and assign meal prep coaches. The program aims to provide guidance on healthy eating and lifestyle habits through the month.

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    Jadual Tugasan TKO MEI 2022 [Edisi Lebaran] - melintang -

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    This document contains a meal plan and schedule for an online tutoring program called TKO from May 1-31, 2022. It lists the daily topics to be covered by various coaches, including meal preparation, nutrition, exercise, and Islamic reminders. Coaches will also conduct weekly weigh-ins, review meal plans, and assign meal prep coaches. The program aims to provide guidance on healthy eating and lifestyle habits through the month.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    9 views2 pages

    Jadual Tugasan TKO MEI 2022 (Edisi Lebaran) - Melintang

    Uploaded by

    Muhammad Faizal Sanip
    This document contains a meal plan and schedule for an online tutoring program called TKO from May 1-31, 2022. It lists the daily topics to be covered by various coaches, including meal preparation, nutrition, exercise, and Islamic reminders. Coaches will also conduct weekly weigh-ins, review meal plans, and assign meal prep coaches. The program aims to provide guidance on healthy eating and lifestyle habits through the month.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    MEI 2022

    Tuisyen Kurus Online (TKO)


    Topik | Rating Lunch | Review MEAL
    PLAN
    AHAD ISNIN SELASA RABU KHAMIS JUMAAT SABTU

    01 02 03 04 05 06 07

    PENUTUPAN TAMAT PROGRAM -RAYA- -RAYA- -RAYA- -RAYA- NC & SENIOR masuk
    TKO APR22 TKO APR22 Head Coach
    Topik : Briefing NC -
    ALHAMDULILLAH timbang
    Rate : -
    RELEASE MP 1 (Coach
    Anie)
    08 09 10 11 12 13 14

    Head Coach Head Coach Head Coach Coach Bam_Rizam Head Coach Coach Ana Coach Bam_Rizam
    Topik : Ice Breaking & Topik : Big Why & Topik : Meal Plan & Meal Topik : Power of 21 Days Topik : Portion & Rating Topik : Food vs Nutrition Topik : Healthy Breakfast
    Taaruf Mindset Prep Rate : Coach Zuzu Rate : Coach Noraini Rate : Coach D’Naz MP Mingguan: Coach
    Rate : - Rate : HC BamJai Rate : Coach Noraini MP : Coach Niniey MP : Coach Ana MP : Coach Ana Noraini
    MP : Coach Anie MP : Coach Anie MP : Coach Fida MP : Coach Bam_Rizam

    15 16 17 18 19 20 21

    Topik : Head Coach Coach Noraini Coach Aina Head Coach Coach Fida Coach Bam_Rizam
    Topik : Activate Online Topik : IBC Diet Topik : Air & PCE Topik : Booster Program Topik : Cellular Nutrition Topik : Kepentingan
    Timbangan: Coach Izat Account Rate : Coach Noraini Rate : Coach Zuzu Rate : Coach Noraini Rate : Coach D’Naz Senaman
    MP : Coach Bam_Rizam Rate : HC BamJai MP : Coach Fida MP : Coach Niniey MP : Coach Ana MP : Coach Ana MP Mingguan: Coach
    MP : Coach Anie Noraini
    MP : Coach Bam_Rizam
    22 23 24 25 26 27 28

    Coach Aina Head Coach Coach Ana Coach Fida Coach Aina Coach Noraini Coach Ana
    Topik : Kepentingan Topik : Re-Join & Re- Topik : Lemak bawah Topik : Kepentingan Topik : Kepentingan Topik : SKIN Topik : Misteri Lemak
    Serat (Mixed Fiber) enroll Kulit Snacking Protien (F3) Rate : Coach D’Naz MP Mingguan: Coach
    Timbangan: Coach Izat Rate : HC BamJai Rate : Coach Noraini Rate : Coach Zuzu Rate : Coach Noraini MP : Coach Ana Noraini
    MP : Coach Bam_Rizam MP : Coach Anie MP : Coach Fida MP : Coach Niniey MP : Coach Ana MP : Coach Bam_Rizam
    Event : BOOSTER DAY1
    29 30 31

    Coach Fida Coach Bam_Rizam TAMAT PROGRAM


    Topik : Master Label Topik : Cheatday vs TKO MEI22
    Timbangan: Coach Izat Cheatmeal
    MP : Coach Bam_Rizam Rate : HC BamJai ALHAMDULILLAH
    MP : -
    Event : BOOSTER DAY2 Event : BOOSTER DAY3

    Salam Tahajjud, Doa & Sedekah Subuh : BaMJai/ Kak Imah / Ust. Masliny
    Form Timbangan Mingguan : Coach Izat
    Reveal MP Mingguan / Penyelaras MP : Coach Anie
    Reminder Senaman:
    : Coach Bam_Rizam (K)/ Coach Pojie/ Coach BaMMadi (up video / gambar senaman / motivasi)
    Reminder Pengambilan Air : Coach Noraini, Aina, Coach Pojie (pagi /petang)
    Topik Harian : Head Coach (K) / Coach Noraini / Coach Bam_Rizam /Coach Aina/ Coach Ana/Coach Redha/Coach Pojie/Coach Fida
    Rating Harian : Coach Noraini (K) / Coach Zuzu/ Coach Redha/Coach Aina/ HC BamJai
    Review MP: Coach Bam_Rizam (K) / Coach Redha / Coach Rafidah / Coach Ana/Coach Masliny

    Head Coach: HC BamJai


    Asst. Head Coach: Coach Bam_Rizam & Coach Noraini
    Unit Grafik: Coach Naz, Coach Rossy & Coach Redha
    Unit Data: Coach Izat
    Unit Senaman: Bam_Rizam, Coach Pojie & Coach BamMadi
    Unit Dakwah: Coach Ustz. Masliny
    Unit Info Kesihatan: Coach Ana, Coach Aina, Coach Zuzu, Coach Rafidah
    * Tertakluk kepada perubahan, boleh tukar suka sama suka

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