Assessing Learning

Activity 1

Name: _Abigail U. Parungao________________________ Student Number: __________________________

Facilitator: Emery Caymo_____________________Year. & Section: BSIT 1D__________________________

TRUE OR FALSE

_____TRUE_______1. Mental health includes emotional, psychological,

and social well-being
______TRUE______2. Many people take care of their physical health
before they feel sick
______TRUE______3. Changes in your thoughts often go along with
changes in your mental health
_______TRUE____ 4. Body reactions are changes in your body functions
such as heart rate, breathing, digestion, brain chemicals, hormones
and more

________FALSE_______5. Changes in emotions often accompany changes

in physical health.
______TRUE__________6. Mindfulness is a tool that can help you slow
down, look at situations in a more balanced way, and appreciate
what you are experiencing in the moment
______TRUE____________7. The long-term effects of mental illness can
have devastating consequences on the human body and spirit. An
inability to deal with daily life pressures can lead to issues with
your job,
_______TRUE__________8. According to the American Psychological
Association, we often do not recognize the acute effects of stress
and pressure on our bodies until we develop some physical
symptoms of mental illness
________TRUE________9. The body and the brain are intimately
interconnected, and the health of one affects the health of the
other.
________TRUE______________10. Exercising your mind and committing to
being a lifelong learner is a valuable part of your mental health
process as well.