Activity 1

Name: _JAN-JAN P. SANTIAGO____________________ Score: ________

Grade/Section:_12 STEM - DIAMOND_______________ Date: _9/4/2020__

Directions: Read and answer the following questions carefully.

1. Define Stress Management

______Stress management is wide spectrum of techniques aimed and controlling a person’s
level of stress. Stress management can help your mind and body adapt.
_____________________________________________________________________________
________________________________________________________________________

2. Why does dancing is considered as a form of exercise?

______Dancing is considered as a form of exercise because it prevents having ill of a person
and other health circumstances. It also contribute to physical health and mental health of a
person._______________________________________________________________________
____________________________________________________________________
3. Do you consider yourself a healthy individual?
Yes or No, Explain your answer briefly
______Yes, because I do exercise sometimes and a lot of stretching every morning, I also
eating healthy foods like vegetable dishes, protein dishes, fruits and plenty of water. I’m also
not prone to any
illnesses.______________________________________________________________________
__________________________________________________________________________

4. Do you agree that dancing can reduce stress? Why?

______I’m agree that dancing can reduces stress because it is an enjoyable thing that we can
do while promoting physical activities and mental
health.________________________________________________________________________
_________________________________________

5. List down at least 5 benefits of dancing

a. _Improved the condition of your heart and lungs__________________

b. _Improved the muscle tone and strength_____________________________________
c. _Better coordination, agility and flexibility_____________________________________
d. _Improved mental functioning______________________________________________
e. _Better Social Skills_______________________________________________________