HEALTH-OPTIMIZING PHYSICAL

EDUCATION 11
Name: __________________________________________________Date: ___________
Section: _________________________________________________Score: __________

LEARNING ACTIVITY SHEET

Managing One’s Stress
Background
Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide
for coping with adversity. The guide aims to equip people with practical skills to help cope with
stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used
alone or with the accompanying audio exercises.
Informed by evidence and extensive field testing, the guide is for anyone who experiences
stress, wherever they live and whatever their circumstances.

Learning Competency with Code

 Describes the role of physical activity assessments in managing one’s stress
PEH11FH-IIf-5( Q2-Week 1)

Activity I: Listen to Me
Directions: Click the link below and listen to the recorded voice on the topic Doing What
Matters in Time of Stress. Try to follow the things he’s telling you to do. After listening,
answer the following questions below. Write your brief and concise answer on the space
provided.
 https://terrance.who.int/mediacentre/audio/MSD/WHO-
AUDIO_Stress_Management_Awareness_of_Drinking_27APR2020.mp3
 https://terrance.who.int/mediacentre/audio/MSD/WHO-
AUDIO_Stress_Management_Grounding_Exercise_2_(2%20minutes)_27APR2020.
mp3
 https://terrance.who.int/mediacentre/audio/MSD/WHO-
AUDIO_Stress_Management_Grounding_Exercise_2_(2%20minutes)_27APR2020.
mp3

1. Base on the recorder voice, how can you manage stress better?
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2. Did you already experience stress? What did you do to overcome all of these?
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Note: Practice Personal Hygiene Protocols at All Times

 3. How did you feel while listening and following the exercise instruction of the man?
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4. Did you feel better after doing the exercise? What are the positive things happened
after doing the exercise?
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Activity II: Draw it!

Directions: Draw how you feel on the pandemic happen to the country and how does it affect
your studies. Use the box below.

Note: Practice Personal Hygiene Protocols at All Times

 CRITERIA
Interpretation and the clarity of the theme to the viewer. 30%
Creativity and originality of the depicted theme. 20%
Quality of artistic composition and overall design based on the theme. 20%
Overall impression of the art 30%
TOTAL 100%

Reflection
Directions: Write a brief and concise answer on the questiobs below.

1. What can your advice to you fellow students to avoid stress?

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2. What have you learn to the lesson on how to manage stress better?
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Answer Key
 Activity I-II- Students answer may vary

Reference
 Marilou Cassidy, MSN.,APRN.,FNP-BC Integrative Health and Wellness Clinic:
NNE digital 2020

Prepared by:

ANGEL C. BERNARDO
MAPEH Teacher
Dupax Del Norte National High School

Note: Practice Personal Hygiene Protocols at All Times