10

MAPEH(Health)
Learning Activity Sheets
Quarter 4: Week 1 & 2

Division of Angeles City

 HEALTH - WEEK 1 - COMPETENCY 1
PLANNING FOR A HEALTH CAREER

Name: _________________________________ Grade Level: ______________

Section: _________________________________ Date : ____________________

WHAT TO KNOW (ALAMIN MO)

MELCS: Discusses the components and steps in making a personal health
career plan. (H10PC-Iva-b1)

Choosing a career is not an easy thing to do. You don’t just look at the pay and the
security it offers you; you also need to consider your primary interests and passion which can
open doors to other careers that you have not considered.
With lots of professions in health care, you might consider getting into a health career.
There is a high demand for workers in the healthcare industry not just locally but also globally.
A career is an occupation or profession that requires special training. Health careers are
designed to familiarize students with the various careers in the medical profession and allied
health service.

Components and steps in making a health career plan.

1. Self- Assessment
Discover your personal strengths through self- assessments (values, interest,
personality testing skills, etc.
2. Career Exploration
You can explore different careers and work environments through career fairs, online
research, meetings, internship, alumni connections, professional resources.
3. Decision Making
Before you decide on taking a career that works for you, you can evaluate and narrow
down your options listing the pros and cons, comparing your personal strengths and
interests, and deciding which career fulfills both current and future goals.
4. Plan of Action

2 -MAPEH Health Gr 10 Week 1 & 2

 Plan achievable goals and develop strategies to reach your goals, organize your goals
into smaller steps, identify actions for each step, utilize helpful people and resources,
review and adapt your plan regularly.

LET US PRACTICE (PAGSANAYAN MO)

ACTIVITY NO. 1. Concept Mapping. List as many words (Health related) as you can
associated with the word “Health Career”

HEALTH CAREER

LET US REMEMBER (TANDAAN MO)

ACTIVITY NO. 2
I. True or False. Write the word True if the statement is correct and False if
incorrect. Write the answer on the space provided before the number.
__________ 1. In choosing your career, you have to take considerations your values
and needs.
__________ 2. Demanding for a big salary is very important once you are starting your
chosen career profession.
__________ 3. Consultation with the parents is a must in choosing your career.
__________ 4. It is important to understand your skills, knowledge and personal
qualities so that you can match them to jobs you would like to do.
__________ 5. In choosing a career, the ability to formulate a plan will be a waste of
time.
__________ 6. Having a career plan gives you a much-needed direction and makes it
clear where you see yourself in the future.
__________ 7. Always consider your career options and identify which available roles
fit your interests.

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__________ 8. Take the advice of your peers/friends in choosing your career path.
__________ 9. Having a career same as your friends will lead you to an assured
successful life.
__________ 10. Setting goals and planning will ensure that you will reach your career
destination.

LET US APPRECIATE (ISAPUSO MO)

ACTIVITY NO. 3
Answer the following questions as honestly as you can. Your responses will give you
an idea of your personal career plan.
CAREER PLAN
Name: _____________________________ Age: ___________ Sex: ___________
Grade: _____________
1.What two (2 ) careers interest you the most? ______________________________
2.What factors influenced your choice?
_________________________________________________
3.Does any health care careers interest you?________ If yes, what is it?
_______________________________
If NO, why not?
____________________________________________________________________
4.List your personal values skills, and interests that will match with your chosen career.
a. Values:
______________________________________________________________________
_
b.Skills:
______________________________________________________________________
REFLECTION
__
Check the appropriate box that corresponds to your experiences
Learning outcomes
c.Interests: Always Sometimes Never
______________________________________________________________________
1_ I think of my future all the time.
2 I let my friends/peers influence my career.
3 I let my parents decide on my course/career.
4 I let destiny choose for my career.
5 I encouraged my classmate to have the same job/ career someday.
6 I consulted my boyfriend/girlfriend about my career.
7 I think of my career as my stepping stone to a brighter future.
8 I appreciate my parents for giving me advice in terms of my career
decisions.

4 -MAPEH Health Gr 10 Week 1 & 2

 HEALTH - WEEK 1 - COMPETENCY 2
PLANNING FOR A HEALTH CAREER

Name: _________________________________ Grade Level: ______________

Section: _________________________________ Date : ____________________

WHAT TO KNOW (ALAMIN MO)

MELCS: Prepares a personal health career following the prescribed components and
steps. (H10PC-Iva-b-2)

Health career planning refers to an individual’s plan to make a career choice, growing
in the chosen career or making a career shift. Career planning involves the very important step
of self-assessment.
Developing a plan will help you maintain a sense of direction and keep you working
toward your end goal. Your personal health career plan should be well though, realistic and
most importantly, flexible. Do not look at it as a set-in-stone plan for your professional life,
rather as a road map that may grow and change as you move through the world.
A great health career plan relies on a strong foundation. The form of a health career
plan will depend on one’s personality and career goals. The career planning process are the
Self-assessment, Career Exploration, Decision making and Plan of Action

LET US PRACTICE (PAGSANAYAN MO)

ACTIVITY NO. 1. Exploring Careers in the Health Field

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List down all the professions associated with healthcare. Remember to name not only the
different types of doctors and nurses, but also those related to the health profession, such as
the allied health services.

MEDICAL AND ALLIED

HEALTH PROFESSION

LET US REMEMBER (TANDAAN MO)

Career planning must start with a foundation that will develop an understanding of
yourself. It will enable you to formulate a plan to get there and prepare action points.

ACTIVITY NO. 2
Identify in what stage of the planning process is the following. Write the letter of your
answer on the space provided before the number.

A. SELF ASSESSMENT C. CAREER IDENTIFICATION

B. CAREER EXPLORATION D. CAREER ACTION PLAN

____1. During this step, you will identify the occupation that you are most interested in, as
well as few alternatives to fall back on.
____2. You make a list of occupations that appear to be a match with your values, interests and
skills.
____3. You identify education and training requirements for your career, know potential
employers, create resumes and prepare for job interviews.
____ 4. You identify your values, interests and skills you might need to achieve your career
plans.
____ 5. You make a short list of your choices by eliminating those careers that do not match

6 -MAPEH Health Gr 10 Week 1 & 2

 your values, interests, and skills
____ 6. Considering carefully the values and needs when planning your career plan.
____ 7. Exploring different careers and work environments through career fairs and online.
____ 8. Evaluate and narrow down options and listing the pros and cons.
____ 9. Planning achievable goals and develop strategies to reach your goals, organize your
goals into smaller steps
____ 10. Utilizing helpful people and resources, and reviewing your plan regularly.

LET US APPRECIATE (ISAPUSO MO)

ACTIVITY NO. 3
Answer the following questions as honestly as you can. Your responses will give you
an idea of your personal career plan.

MY HEALTH CAREER PLAN

My Career Goal/s
SELF- ASSESSMENT
What are my skills and interests? ______________________________________

CAREER EXPLORATION
What health careers do I want to explore?
_________________________________________________________________________
What will I do to explore the different health careers?
__________________________________________________________________________
DECISION MAKING
What health career will I choose based on my skills and interests?
___________________________________________________________________________
What do I need to consider?
___________________________________________________________________________

My Plan of Action
What will I do to meet my goal/s?_________________________________________________
_____________________________________________________________________________

7 -MAPEH Health Gr 10 Week 1 & 2

 REFLECTION
Check the appropriate box that corresponds to your experiences

Learning outcomes Always Sometimes Never

I think career challenges are part of professional
1 growth.
I am confident that I can choose the career that I
2
want in life.

3 I envision my future career.

4 I easily give up in terms of rejections.

5 I enjoy working with groups.

6 I analyze things carefully and analytically.

7 I prefer to work independently.

I can able to maintain a positive attitude despite

8
the frustrations of a job search.

8 -MAPEH Health Gr 10 Week 1 & 2

 HEALTH - WEEK 2 - COMPETENCY 3
PLANNING FOR A HEALTH CAREER

Name: _________________________________ Grade Level: ______________

Section: _________________________________ Date : ____________________

WHAT TO KNOW (ALAMIN MO)

MELCS: Explores the various health career paths selects a particular
health career pathway based on personal competence and interest; participates in a health
career orientation program. (H10PC-Ivc-d-3)

Career pathways are clusters of occupations that are grouped because of shared skills.
All pathways include a variety of occupations that require different levels of education, skills,
and training. Selecting a career pathway provides you with an area of focus, along with
flexibility and a variety of ideas to pursue personal development.

Health careers are getting important nowadays because of the abundance of health care-
related works. People are becoming more and more health conscious and they put health as a
priority in their lives. Those who work in the prevention and cure of illnesses or injuries are
considered important.

Examples of health career pathways:

Disease prevention and Control

-Their work includes immunization, screening of newborns, promotion of breastfeeding, infant
diseases prevention, adolescent health care and life skills.
Personal Healthcare
-monitoring patients, administering, and assisting in personal care and hygiene; performing
housekeeping duties; and advising clients on related healthcare issues.

9 -MAPEH Health Gr 10 Week 1 & 2

Maternal and Child Care
-health workers that deal with complex public issues that affect women, children and their
families
Mental HealthCare
-these medical professionals specialize in dealing with interpersonal and intrapersonal
relationships life skills.
Community Healthcare
-specialists in this area focus on the maintenance, protection, and improvement of the health of
all community members.
Environmental Healthcare Management
-these health workers try to establish the correlation between and among the physical, chemical,
biological, social, and psychosocial factors in the surrounding environment.
Drug Prevention and Control
-People whose careers around this area seek to reduce community and individual problems
related to alcohol and drug abuse.
Nutrition
-specialists in this area find ways to balance individual’s food and nutrition and their impact
on patients’ health.
Health Education
-those who work in this field are tasked with promotion of healthcare and training of health
workers on managing change in healthcare.
Dental Health
-deals with various oral conditions which include chronic mouth and facial pain, oral sores,
periodontal (gum) disease and other disorders that affect the oral cavity.
Occupational Safety
-careers in this path are related to the safety, health and welfare of people engaged in work
employment.
Emergency Medical Services
-people assigned in this work specialize in out-of-hospital medical care. Their skills include
first aid procedures, emergency medical response and immediate medical attention.

LET US PRACTICE (PAGSANAYAN MO)

ACTIVITY NO. 1.
Multiple choice. Choose the letter of the correct answer that corresponds to the
different sample allied health career pathways. Write the letter of your answer on the
space provided before the number.

______ 1. Environmental noise control

a. Community healthcare b. Mental healthcare

10 -MAPEH Health Gr 10 Week 1 & 2

 c. Environmental healthcare
______ 2. Midwifery
a. maternal healthcare
c. community healthcare
______ 3. Rural sanitary inspection
a. nutrition
c. community healthcare
______ 4. Paramedic
a. mental healthcare
c. emergency medical services
______ 5. Guidance Counseling
a. Community health care
c. Environmental health care
______ 6. Public health Nutrition
a. health education
c. nutrition
_____ 7. Drug Enforcement
a. community healthcare
c. drug prevention and control
_____ 8. Education and Research
a. community healthcare
c. occupational safety
_____ 9. Psychiatry
a. community health care
c. mental healthcare
_____ 10. Industrial Hygienist
a. health education
c. community healthcare
d. Dental healthcare
b. personal healthcare
d. health education
b. occupational safety
d. dental healthcare
b. occupational safety
d. health education
b. Mental healthcare
d. occupational safety
b. community healthcare
d. occupational safety
b. dental health
d. mental health
b. nutrition
d. health education
b. health education
d. environmental health care
b. nutrition
d. educational safety

LET US REMEMBER (TANDAAN MO)

ACTIVITY NO. 2.
Identify the different health career paths. Write your answer on the space provided
before the number. Choose the letter of your answer on the space provided before the number.
A. Drug Prevention and Control F. Health Education
B. Emergency Medical Services G.Environment Health Management
C. Dental Health H.Occupational Safety
D. Personal Healthcare I.Disease Prevention and control
E. Community Healthcare J.Nutrition

______ 1. Those who work in this field are tasked with promotion of healthcare and
training of health workers on managing change in healthcare.

11 -MAPEH Health Gr 10 Week 1 & 2

______ 2. These health workers try to establish the correlation between and among the
physical, chemical, biological, social, and psychosocial factors in the surrounding
environment.
______ 3. Careers in this path are related to the safety, health and welfare of people engaged
in work employment.
______ 4. Their work includes immunization, screening of newborns, promotion of
breastfeeding, infant diseases prevention, adolescent health care and life skills.
______ 5. Specialists in this area find ways to balance individual’s food and nutrition and their
impact on patients’ health.
______ 6. Specialists in this area focus on the maintenance, protection, and improvement of
the health of all community members.
_______7. Monitoring patients, administering and assisting in personal care and hygiene;
performing housekeeping duties; and advising clients on related healthcare issues.
_______8. It deals with various oral conditions which include chronic mouth and facial pain,
oral sores, periodontal (gum) disease and other disorders that affect the oral cavity.
______ 9. People assigned in this work specialize in out-of-hospital medical care. Their skills
include first aid procedures, emergency medical response and immediate medical
attention
______ 10. People whose careers around this area seek to reduce community and individual
problems related to alcohol and drug abuse.

LET US APPRECIATE (ISAPUSO MO)

ACTIVITY NO. 3.
Answer and explain the following:

1.Why is it necessary to have a health career path?

_____________________________________________________________________

2.What motivates or inspires you to take a health career path?

_____________________________________________________________________

3.Why should health career orientation be promoted in the 21st century?

______________________________________________________________________

4. When is a health career orientation program relevant to millennials?

______________________________________________________________________

5. What do you think is the most important factor to consider when pursuing a health
career path?
_____________________________________________________________________

12 -MAPEH Health Gr 10 Week 1 & 2

ACTIVITY N0.4 Health Career Orientation.
Search and listen to a career-oriented video on the internet/you tube. Answer the
following question below based on the video that you have watched.
Title: _______________
Questions Speaker

What is the person’s career?

What did the person study?

Who introduced the person to this career?

What were the requirements for the career?

Where did the person find information about the career?

Write down the qualities that made him/her successful in

his chosen career.

What have you learned?

REFLECTION
Check the appropriate box that corresponds to your experiences

Learning Outcomes Yes No

I can discuss the components and steps in making a personal health career
1
plan.
I can prepare a personal health career path following the prescribed
2
components and steps.
I can explore the various health career paths based on personal competence
3
and interest.

4 I can decide on an appropriate health career path.

5 I can appreciate my work as well as the work of others.

6 I am happy with my work.

7 I can express my thoughts in the activity.

13 -MAPEH Health Gr 10 Week 1 & 2

 HEALTH - WEEK 2 - COMPETENCY 4
PLANNING FOR A HEALTH CAREER

Name: _________________________________ Grade Level: ______________

Section: _________________________________ Date : ____________________

WHAT TO KNOW (ALAMIN MO)

MELCS: Decides on an appropriate health career path. (H10PC-IVc-d-4)

A career in health will give you the opportunity to make a difference in people’s lives.
A wide range of healthcare career pathways will provide you with what area you want to focus
on, flexibility, and a variety of ideas and opportunities to pursue your personal development.
You need to identify your interests and skills, expose yourself to the different available
careers, and decide on a career that works for you and your plan of action.
The medical profession comprises a group of qualified and dedicated individuals whose
vision is to ensure that every person is healthy, free from any form of illness or disease. They
may be physicians with their own specialized field, or allied health professionals who
compliment them, such as nurses, physical therapists, medical technologists, among others.
To start a career in health, you must go through several years of formal education, an
extensive clinical training, and finally, certification to be officially recognized and duly
licensed to practice as health professional.

14 -MAPEH Health Gr 10 Week 1 & 2

 ACTIVITY NO. 1
FACT OR BLUFF. Write the word Fact if the statement is correct, and write the word
Bluff if it is incorrect. Write your answer on the space provided before the number.

__________ 1.Career pathways are clusters of occupations that are grouped because of shared
skills.
__________ 2.Career pathways share in the level of education, training and skills.
__________ 3.Business and accountancy are some of the career pathways associated with
health.
__________ 4.Nutrition specialists find ways to balance individuals’ food and nutrition and
their impact on patients’ health.
__________ 5.People who specialize in drug prevention and control pathway focus on
communicable and non-communicable diseases.
__________ 6. People whose careers revolve around drug prevention and control increase
community and individual problems, related to alcohol and drug abuse.
__________ 7. In emergency medical services, paramedics can perform emergency medical
procedures without the presence of a doctor.
__________ 8. Immunization and new-born screenings are some of the works of the people
who specialize in disease prevention and control.
__________ 9. Nutrition specialists can also be called as dietitians.
__________ 10. Dental health deals with the oral health of dentists only

LET US REMEMBER (TANDAAN MO)

ACTIVITY NO. 2
Instructions. Arrange the letters for each item to decipher the word(s). A hint
is provided below the word(s).
P N L A O F C A T O I N
1. hint: Plan achievable goals and develop strategies to reach
your goals, organize your goals into smaller steps.
ANSWER:_____________________________________

C R A E E R E P X L P A O R T I O N

2.hint: Explore different careers and work environments through career fairs, online
research, meetings, internships.
ANSWER:_________________________________________

15 -MAPEH Health Gr 10 Week 1 & 2

 C M M O N T I Y U H A C E H T L R A E
3. hint: Specialists in this area focus on the maintenance, protection, and
improvement of the health of all community members.
ANSWER:____________________________________________

U R N I T T I N O

4. hint: Specialists in this area find ways to balance individual’s

food and nutrition and their impact on patients’ health
ANSWER:___________________________________________
O C T C U A T I N O L A A S E A F P Y
5. hint:Careers in this path are related to the safety, health and welfare of people engaged in
work employment.
ANSWER:______________________________________________

E L F S - T E S A M E S N S S
6. hint:Discover your personal strengths through self- assessments (values, interest, personality
testing skills)
ANSWER:_________________________

L N E A T M R E L A H T H E A C

7. hint: These medical professionals specialize in dealing with interpersonal and intrapersonal
relationships life skills.
ANSWER:__________________________

L A E H H T O U T C A I D N E
8. hint: Those who work in this field are tasked with promotion of healthcare and training of
health workers on managing change in healthcare.
ANSWER:_____________________________

O C E I S I D N G I A K M N

9. Hint: Comparing your personal strengths and interests, and deciding which career fulfills
both current and future goals.
ANSWER: _____________________________________

N R E S O A P L T A E R H H C L A E
10.hint: Monitoring patients, administering and assisting in personal care and hygiene;
performing housekeeping duties; and advising clients on related healthcare issues.
ANSWER: ________________________________________

16 -MAPEH Health Gr 10 Week 1 & 2

 LET US APPRECIATE (ISAPUSO MO)

ACTIVITY NO. 3. Differentiated Instructions. (Performance Task)

Choose ONE activity. Put a check on the space opposite your chosen activity.
Submit your output through messenger in video presentation, song composition, picture
collage and an oslo paper for the poster activity.

1 Create a poster that will promote your health career choice.

2 Make a video presentation about your health Career choice.

3 Compose a song about choosing a health career.

4 Create a picture collage of your chosen health career..

REFLECTION

Complete the statement: How do you see yourself…?

…today …after Senior High school …after college

References: Week 1 - Competency 1

Horizon Physical Education and Health Appreciation for young filipinos Textbook pp. 302-305
The 21st Century Mapeh in Action 10 ( Worktext in Music, Arts, Physical Education and Health)
References: Week 1 - Competency 2
Horizon Physical Education and Health Appreciation for young filipinos Textbook pp. 302-305
The 21st Century Mapeh in Action 10 ( Worktext in Music, Arts, Physical Education and Health)
References: Week 2 - Competency 3
Horizon Physical Education and Health Appreciation for young filipinos Textbook pp. 302-305
The 21st Century Mapeh in Action 10 ( Worktext in Music, Arts, Physical Education and Health)
References: Week 2 - Competency 4
Horizon Physical Education and Health Appreciation for young filipinos Textbook pp. 302-305
The 21st Century Mapeh in Action 10 ( Worktext in Music, Arts, Physical Education and Health)

Answer’s Key: Week 1 - Competency 1

Activity No. 1 ( Depends on students’ understanding )
Activity No. 2
1.true 2.false 3.true 4.true 5.false

17 -MAPEH Health Gr 10 Week 1 & 2

6.true 7. true 8. false 9.false 10.true
Reflection:
It depends on the learner’s standing (Self-assessment).

Answer’s Key: Week 1 - Competency 2

Answer’s Key
Activity No. 1 ( Depends on the learner’s understanding )
Activity No. 2
1. C 2.B 3.D 4.A 5.C
6.A 7.B 8.C 9.D 10.D
Reflection: It depends on the learner’s standing (Self-assessment).

Answer’s Key: Week 2 - Competency 3

Activity No. 1
1.a 2.a 3.c 4.c 5.b
6.c 7.c 8.d 9.c 10.d
Activity No. 2
1.F 2.G 3.H 4.I 5.J
6.E 7.D 8.C 9.B 10.A
Activity 3 & 4: Answer may vary
Reflection: It depends on the learner’s standing (Self-assessment).
Answer’s Key: Week 2 - Competency 4
Activity No. 1
1.fact 2.fact 3.bluff 4.fact 5.bluff
6.bluff 7.fact 8.fact 9.bluff 10.bluff
Activity No. 2
1.plan of action 6.self-assessment
2.career exploration 7.mental healthcare
3.community healthcare 8.health education
4.nutrition 9.decision making
5.occupational safety 10.personal healthcare
Activity 3: Answer may vary
Reflection: It depends on the learner’s standing (Self-assessment).

Prepared by:

CLARISSA G. PALO
Teacher III
Angeles City National High School

18 -MAPEH Health Gr 10 Week 1 & 2