ESMERALDA, SAMSON J.

BPED 2/ MAPEH 7 MWF 5:00-6:00

MIDTERM ACTIVITY WORK No.1

MAY 12,2021

Direction: Give your own insights about the following topics. ( Explain)
(Please read: Due date will be this Saturday May 15 ,2021)

1. College Students Face to face Challenges

My insight about college students face to face challenges is that be positive don't let the challenges
down you believe in your self that you can do it with the help of your family and friends we can surpass
this challenges in life

2. Nutrition and Eating Right

Good nutrition plays a vital role in a person's health, ranging from growth and development to mental
health. The consumption of healthier foods significantly reduces the risk of chronic diseases, such as
diabetes and heart disease. Additionally, the immune system improves and delays the aging process.

3. Exercises

Physical activity or exercise can improve your health and reduce the risk of developing several diseases
like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have
immediate and long-term health benefits. Most importantly, regular activity can improve your quality of
life. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a
person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure.
Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.

4. Study Breaks

Taking regular breaks can help to prevent study fatigue and keep you focused. These breaks allow you to
refresh your mind and improve creativity, as well as helping you to maintain your attention and regain
your motivation.
5. Healthy Social Life

With healthy social life strong support have a reduced risk of many significant health problems, including
depression, high blood pressure and an unhealthy body mass index. As humans, social interaction is
essential to every aspect of our health. It shows that having a strong network of support or strong
community bonds fosters both emotional and physical health and is an important component of life.

6. Avoiding Alcohol and Drugs

We should avoid alxohol and drugs because it is addictive and can really harm our health it change the
way our brain works. This can lead to depression, anxiety, and other mental illnesses. If you already have
a mental health issue, drugs can worsen our condition.

7. Maintaining meaningful Relationships

Having a meaningful relationships can build self-esteem and make us happy as a result. It lead to
satisfying higher-level needs such as growth and development. It is an important difference between
purpose and meaning. Knowing our purpose in life is important to happiness because it grounds our
behavior.

8. How does nutrition affect college students?

Nutrition plays a key role in the healthy development of our children and youth. Nutritious foods
provide our body and mind with the energy needed to grow, feel well, be active, stay healthy and learn.
If college students are unaware of the nutritional requirements to maintain a healthy body weight, they
can make poor nutritional decisions, which can cause poor weight management and health problems.
Individuals entering college are beginning to live independently.

9. Why nutrition is important for college students?

Nutrition is important in college students because nutrition plays a key role in the healthy development
it help students increase energy levels, promote a functioning immune system, improve their ability to
cope with stress, and increase concentration and performance in school. Nutritious foods provide our
body and mind with the energy needed to grow, feel well, be active, stay healthy and learn.

10. How can a college student be healthy?

Students should strive to eat a balanced diet of grains, proteins, dairy, fruits, and vegetables. Planning
healthy meals in advance can help students save time and money in college. Enough sleep can really
improve your overall health and wellness. For college students it is really good to sleep seven to nine
hours nightly. I

Important:

Send to our Google classwork, it could be type written, hand written in yellow pad or bond paper. In a
form of

screenshot or attached file. Choose for your own convenience. Hope it’s clear. Scores will be check
manually, not

in Google forms. Then if you cannot send in classwork then send it to our group chat.

Thank You