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    Masher Gatura
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    Cognitive behavior therapy lessons have helped the student understand various approaches like REBT, CT, and CBT. These therapies help identify disturbing thoughts that influence emotions and behavior. Practices like self-talk, goal setting, and recognizing cognitive distortions help with mental restructuring. How individuals think can be rational or irrational depending on their mindset. For example, depression can result from self-blaming and avoiding progress due to one's situation. The assumptions and beliefs triggered by a problem fuel depression. REBT especially helps accept oneself without emotional disturbance. CT and CBT also share attributes with REBT and successful therapy requires a good relationship with the therapist to freely discuss feelings, events, thoughts, and behavior using frameworks like A-B-C

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    Cognitive behavior therapy lessons have helped the student understand various approaches like REBT, CT, and CBT. These therapies help identify disturbing thoughts that influence emotions and behavior. Practices like self-talk, goal setting, and recognizing cognitive distortions help with mental restructuring. How individuals think can be rational or irrational depending on their mindset. For example, depression can result from self-blaming and avoiding progress due to one's situation. The assumptions and beliefs triggered by a problem fuel depression. REBT especially helps accept oneself without emotional disturbance. CT and CBT also share attributes with REBT and successful therapy requires a good relationship with the therapist to freely discuss feelings, events, thoughts, and behavior using frameworks like A-B-C

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    16 views3 pages

    CBT Final

    Uploaded by

    Masher Gatura
    Cognitive behavior therapy lessons have helped the student understand various approaches like REBT, CT, and CBT. These therapies help identify disturbing thoughts that influence emotions and behavior. Practices like self-talk, goal setting, and recognizing cognitive distortions help with mental restructuring. How individuals think can be rational or irrational depending on their mindset. For example, depression can result from self-blaming and avoiding progress due to one's situation. The assumptions and beliefs triggered by a problem fuel depression. REBT especially helps accept oneself without emotional disturbance. CT and CBT also share attributes with REBT and successful therapy requires a good relationship with the therapist to freely discuss feelings, events, thoughts, and behavior using frameworks like A-B-C

    Copyright:

    © All Rights Reserved
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    of 3

    1

    Cognitive Behavior Therapy Reflection

    Student's Name

    Institutional Affiliation

    Course Name and Number

    Instructor's Name

    Assignment Due Date


    2

    Cognitive Behavior Therapy Reflection

    Cognitive behavior therapy lessons have been a wonderful experience since various

    cognitive behavior therapy approaches such as REBT, CT, and CBT. The human being is

    associated with disturbing and destructive thoughts that influence their emotions and behavior.

    Therefore, self-talk and setting smart goals, tracking ideas when experiencing a problematic

    situation, and recognizing cognitive alterations are among the various mental restructuring

    practices. Thus, human nature shares the potential for rational or irrational thinking based on

    their positions. For instance, in the instances that resulted in depression, individuals blame

    themselves and avoid actualization advancement due to their current situation, making them less

    motivated in being who they are. The assumptions and beliefs triggered by a given problem put

    the depression of an individual in motion. Thus, the REBT approach can be essential in helping

    individuals accept themselves from emotional disturbance, as Albert Ellis represents it.

    Furthermore, CT and CBT contribute to CBT as they share various attributes with REBT.

    For successful therapy, one has to be in a good relationship with the therapist they engage since

    it allows them to be free and talk with them without fear. Thus, the relationship between a client

    and therapist has to exist. Such a relationship will allow the client to understand their feelings,

    events, thoughts, and behavior from an interference event, as the A-B-C framework model

    provides REBT understanding.

    Conclusion: How to be Successful in Therapy

    Throughout therapist, understanding of the cognitive behavior therapy is essential both as

    a client and therapist. It provides CBT a ground for understanding oneself and being not-self.
    3

    Thus, the CBT chapter has been well addressed to assist professionals when conducting their

    therapist practices.

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