POWER IN ITS SIMPLEST FORM IS THE PRODUCT OF FORCE MULTIPLIED

POWER
BY DISTANCE, DIVIDED BY TIME. IN A SPORTING CONTEXT, FORCE CAN
BE SUBSTITUTED FOR STRENGTH, AND TIME/DISTANCE INDICATED BY
THE SPEED OF MOVEMENT. POWER IS IMPORTANT IN SPORT BECAUSE IT
IS A REFLECTION OF THE BODY’S ENERGY PRODUCTION, APPLIED TO
GENERATE OUTPUT OF SOME KIND – FROM A PEDAL REVOLUTION TO A
VERTICAL JUMP.

4 Exercises to increase Power

1.ADD BALANCE EXERCISES

A GOOD STARTING POINT TO BUILDING POWER IS TO ENSURE YOU HAVE
GOOD CORE BALANCE AND STRENGTH, SO INCLUDING SOME EXERCISES
USING A “WOBBLE BOARD” OR INCLUDE MOVES WHICH STRENGTHEN
ALTERNATE BETWEEN BOTH SIDES OF YOUR BODY, INCLUDING ONE-LEGGED
SQUATS OR YOGA’S TREE POSE.
2.LEG PRESS
THE LEG PRESS IS A GOOD EXERCISE FOR PEOPLE WHO MAY STRUGGLE
WITH SQUAT POSITIONING. WORK WITH YOUR PERSONAL TRAINER TO
DETERMINE SUITABLE WEIGHTS, REPS AND SETS BASED ON YOUR
CURRENT EXERCISE LEVELS AND PLAN TO DEVELOP A VERY SOLID
STRENGTH FOUNDATION.
3.MEDICINE BALL SQUAT THROWS
THIS IS A GREAT EXERCISE FOR BUILDING EXPLOSIVENESS. THE IMPORTANT POINT IS
THAT YOU MUST THROW THE MEDICINE BALL WHILE TRANSFERRING YOUR BODY
OFF THE GROUND.
4. SQUAT JUMP
SQUAT JUMPING IS A GREAT EXERCISE FOR DEVELOPING LOWER BODY POWER AND
IS EXCELLENT FOR ATHLETES WHO NEED TO IMPROVE THEIR VERTICAL ABILITY.

3 Tips for Improving Power

2. DON’T USE TOO MUCH WEIGHT 4. POWER MOVES ARE TYPICALLY NOT
1. BODY CONTROL IS ESSENTIAL
MORE WEIGHT TYPICALLY SLOWS DOWN BEGINNER MOVES
ALTHOUGH EXPLOSIVE
THE SPEED OF THE MOVEMENT. POWER EXERCISES SHOULDN’T BE
MOVEMENT IS THE GOAL, IT IS
HOWEVER, MUSCULAR STRENGTH AND INTEGRATED INTO THE TRAINING PROGRAM
ESSENTIAL THE CLIENT’S FORM
HEAVY STRENGTH TRAINING EXERCISES UNTIL THE BODY IS PROPERLY PREPARED
IS CORRECT AND THEIR
ARE IMPORTANT COMPONENTS IN FOR EXPLOSIVE MOVEMENT. SO, YOUR
MOVEMENT IS UNDER CONTROL.
DEVELOPING THE MUSCLES SO THE CLIENT SHOULD HAVE SOLID BALANCE AND
IMPROPER FORM IS A CATALYST
CLIENT IS ABLE TO GENERATE MORE GOOD BODY CONTROL, AND HAVE
FOR INJURIES.
POWER. DEVELOPED SOME MUSCULAR STRENGTH (IN
THE JOINTS AND MUSCLES) BEFORE
ATTEMPTING EXPLOSIVE MOVEMENTS.

SPORTING RELEVANT

WRESTLING WEIGHTLIFTING SWIMMING