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  • Worksheet #1 - Peah 11 - First Grading

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    The document is a physical education worksheet that describes key physical components: - Flexibility is the ability of joints to stretch without pain. Cardiovascular endurance improves the cardiovascular system through exercises like running to minimize health issues. - Body composition refers to the percentage of fats, bones, and muscles and can assess a person's weight. Muscular strength is the amount of force a muscle can produce and can be tested. - Speed is the distance an object travels in a time unit or how quickly something moves. Balance distributes weight evenly to stay upright and steady. Coordination uses muscles properly to perform coordinated actions and improves sports skills. Power is the strongest force a muscle can produce in the shortest time and the

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    WORKSHEET #1 - PEAH 11 - FIRST GRADING

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    The document is a physical education worksheet that describes key physical components: - Flexibility is the ability of joints to stretch without pain. Cardiovascular endurance improves the cardiovascular system through exercises like running to minimize health issues. - Body composition refers to the percentage of fats, bones, and muscles and can assess a person's weight. Muscular strength is the amount of force a muscle can produce and can be tested. - Speed is the distance an object travels in a time unit or how quickly something moves. Balance distributes weight evenly to stay upright and steady. Coordination uses muscles properly to perform coordinated actions and improves sports skills. Power is the strongest force a muscle can produce in the shortest time and the

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    3 views2 pages

    Worksheet #1 - Peah 11 - First Grading

    Uploaded by

    gods2169
    The document is a physical education worksheet that describes key physical components: - Flexibility is the ability of joints to stretch without pain. Cardiovascular endurance improves the cardiovascular system through exercises like running to minimize health issues. - Body composition refers to the percentage of fats, bones, and muscles and can assess a person's weight. Muscular strength is the amount of force a muscle can produce and can be tested. - Speed is the distance an object travels in a time unit or how quickly something moves. Balance distributes weight evenly to stay upright and steady. Coordination uses muscles properly to perform coordinated actions and improves sports skills. Power is the strongest force a muscle can produce in the shortest time and the

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    of 2

    BACOLOD TAY TUNG HIGH SCHOOL, INC.

    S.Y. 2021 – 2022


    PHYSICAL EDUCATION AND HEALTH

    WORKSHEET # 1
    Name: Meir Oraca Section:PROCYON Date:7/22/22 Score: ______
    QUEST AND ACHIEVE
    A. Analyze and describe these Physical components. Write your answer under the picture. Answer in
    not less than 2 sentences.

    FLEXIBILITY CARDIOVASCULAR
    A capability that allows your joints to ENDURANCE
    stretch. To a position where you are An exercise that improves our
    pain-free. cardiovascular system, such as
    endurance. Also to minimize cardiac
    issues.

    BODY COMPOSITION MUSCULAR STRENGTH


    It is a term that refers to the Is an amount of force that a muscle
    percentage of fats, bones, and can produce. It is also possible to
    muscles in your body. Additionally to perform a test to measure your
    assess a person's weight. muscular strength where you must
    use all of your strength.
    BACOLOD TAY TUNG HIGH SCHOOL, INC.
    S.Y. 2021 – 2022
    PHYSICAL EDUCATION AND HEALTH

    SPEED BALANCE
    The distance that an object travels Is to distribute equal weights
    in unit of time. Or how quickly an throughout a body. In order to keep it
    object or a person moves. upright and steady.

    COORDINATION POWER
    Is a proper use of muscle in our body Is the most powerful force a muscle
    to perform actions that needs can produce in the shortest amount
    coordination. Having good of time. The body's ability to produce
    coordination can improve your energy is another source of power.
    sporting prowess.

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