Sprout

Dynamics

Fiber in the food

Fact Sheet
https://www.sproutdynamics.net/
https://www.linkedin.com/company/sprout-dynamics/
 PROBLEM: People don't eat enough fiber,
which results in many diseases:
digestive system, type 2 diabetes,
colorectal cancer, heart disease
Only 9% of adults
are getting the daily consumption required

25-40 g
recommended
amount of dietary
fibre a day. for women for men

source: foodnavigator.com = 1.1-1.9 kg of carrot

Dietary fiber consumption gap
2020

https://academic.oup.com/jn/article/142/7/1390S/4630933
NORDIC NUTRITION RECOMENDATION:
Declares daily consumption of fiber

Macro Daily Flaxseed The Nordic Nutrition Recommendations

nutritions intake 100g
(NNR) constitute the scientific basis for
Fiber 30 g 27 g national nutrient recommendations and
food-based dietary guidelines in
Denmark, Finland, Iceland, Norway and
Protein 70 g 18 g Sweden. The international co-operation
between the five Nordic nations has
Vegan resulted in five previous editions of the
20 g 20 g
Omega 3 NNR.

https://www.norden.org/en/news/nordic-nutrition-recommendations-2022-join-work
RANKING OF FIBER CONTENT IN FOOD:
per 100 g of food
27 g
Dried Flaxseed
Frozen Sprouted Flax 14 g
Almond 12 g
Whole grain bread 7g
Edamame beans 5g
Apples 2.5 g
Cauliflower 2.5 g
Carrot 2.3 g
White bread 2 g
1.9 g
Boiled Potato
Boiled Pasta 1.8 g
Boiled Rice 1g
FIBER IS THE NEW PROTEIN:
Global Dietary Fiber Market is Growing at a 2021-2030
expected to reach GAGR of 11.1%
$ 21.6 bln by 2030
https://www.foodnavigator.com/Article/2021/09/17/Fibre-is-the-new-protein-Food-brands-lead-push-to-boost-fibre-intakes
BONUS: FLAXSEED is
fiber + nutrition fish replacement
Nutrition Facts per 100 g Vitamins & Minerals
Flaxseed Salmon Flaxseed Salmon
Energy (Cal) 534 208 Thiamin, mg 1.6 > 0.2 richer in
Protein 18.3 = 20.4
Vitamin B6, mg 0.5 = 0.6
vitamins
Carbohydrated: 28.9 0
Folate, mcg 87 > 26
and
Sugar 1.5 0 Phosphorus, mg 642 > 240
Fiber 27.3 > 0 additional fiber Potassium, mg 813 > 363 minerals
Fat: 42.2 13.4
Zinc, mg 4.3 > 0.4

Saturated: 3.7 3
Copper, mg 1.2 > 0

Omega 3 22.8 > 2.5 9 times higher

Calcium, mg 255 > 9
Iron, mg 5.7 > 0.3
Omega 6 5.9 1 Magnesium, mg 392 > 27
 CONTACT US

Iryna Gavrylova Volodymyr Khupovoi

CEO Head of Investor Relationship

+45 91612367
+35 9897693057 +38 0975591364
iryna.gavrylova@sproutdynamics.net volodymyr.khupovoi@sproutdynamics.net