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  • 6 - MovingTowardsRegularEating PDF

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    rapfur
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    This document outlines a 4 step process for establishing more regular eating patterns. Step 1 involves identifying a small change to make. Step 2 is making a plan to implement this change over days and weeks. Step 3 repeats the change until it feels routine. Step 4 returns to step 1 once the change is embedded in the daily routine to continue making improvements.

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    6 - MovingTowardsRegularEating.pdf

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    This document outlines a 4 step process for establishing more regular eating patterns. Step 1 involves identifying a small change to make. Step 2 is making a plan to implement this change over days and weeks. Step 3 repeats the change until it feels routine. Step 4 returns to step 1 once the change is embedded in the daily routine to continue making improvements.

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    © All Rights Reserved
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    10 views1 page

    6 - MovingTowardsRegularEating PDF

    Uploaded by

    rapfur
    This document outlines a 4 step process for establishing more regular eating patterns. Step 1 involves identifying a small change to make. Step 2 is making a plan to implement this change over days and weeks. Step 3 repeats the change until it feels routine. Step 4 returns to step 1 once the change is embedded in the daily routine to continue making improvements.

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    © All Rights Reserved
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    of 1

    Moving towards regular eating

    Step 1: What is one small change you Step 2: Make a plan to implement this
    could make that would help you move change over the coming days and
    towards a more regular eating pattern? weeks?

    Step 3: Repeat this change until it feels like a well established part of your routine

    Step 4: Once it feels embedded in your daily routine, go back to step 1

    Reflection: What am I noticing as I am making these changes? Do I feel any different?


    What is working for me and what do I want to do differently?

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