Assignment 1

Action Plan
Create a healthy self-management action planning using your self- management steps as a
guide. The plan should be designed to support your family and friends in coping with covid-
19. An example is already done for you although not directed towards covid-19 it should serve
as a guide in what is expected to be in your plan.  

Group leaders please ensure to make contact with your team, you may do so using Google
Meet, Whatsapp or any other platform possible FACE-TO-FACE Meetings are NOT allowed.
Although you are planning collaboratively, each person still has to turn in their own copy of
the completed plan. A rubric is attached in Google Classroom you may use it as a guide. 

Name: Carlissia A. Wilkins, Connoya Scott, Brandon Dennis, Moiya Richardson                  

Name of plan: Coping with Covid

Objectives Tasks/ Resources Success criteria Time Frame

(list of goals)  (what or who can help (how will you identify your (by when do you
you complete tasks) success) need to complete
the tasks)

Start Get a writing book of yourWhen you can be consistent In 3 months

journaling  choice along with pens with journaling

You are writing down your

honest thoughts and
feelings 

Learn Duolingo is an app that By taking quizzes that tests In 6 months

French  teaches people foreign your knowledge on the
languages language

YouTube has several By working consistently to

channels that teach people memorise French words and
foreign languages  phrases. 

Learn Buy calligraphy pens and When you can easily do 1 month 
calligraphy  blank papers to practice calligraphy while still
making it look beautiful
 Being able to write all the
letters of the alphabet
properly in calligraphy 

Meditate Use a couch and stay in a When you are more of 2 months 
calm environment aware of your body

 Things that used to irritate

you no longer irritate you

TOTAL: 25 marks