3 COPIES

PERSONAL DEVELOPMENT

1. IDEAL SELF is the self that you aspire to be. It is the one that you hope will possess
characteristics similar to that of a mentor or some other worldly figure. (TRUE or FALSE)

2. ACTUAL SELF, however, is the one that you actually see. It is the self that has
characteristics that you were nurtured or, in some cases, born to have. (TRUE or FALSE)

3. Self-knowledge is derived from social interactions that provide insight into how others
react to you. (TRUE or FALSE)

4. The actual self can be seen by others, but because we have no way of truly knowing how
others view us, the actual self is our SELF-IMAGE. (TRUE or FALSE)

5. Self-concept refers to your awareness of yourself. (TRUE or FALSE)

6. The ACTUAL SELF is built on SELF-KNOWLEDGE. (TRUE or FALSE)

7. The actual self and the ideal self are two broad categories of self-concept. (TRUE or
FALSE)

8. The ideal self could include components of what our parents have taught us, what we
admire in others, what our society promotes, and what we think is in our best interest.
(TRUE or FALSE)

9. Self-image is the personal view, or mental picture, that we have which describes the
characteristics of oneself. (TRUE or FALSE)

10. If the way that I am (the actual self) is aligned with the way that I want to be (the ideal
self), then I will feel a sense of mental well-being or peace of mind. (TRUE or FALSE)

11. You have to wake up early for the first day of your new job.
(+ or – stress)

12. Your grandmother died in the middle of pandemic.

(+ or – stress)