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PERSONAL DEVELOPMENT

1. IDEAL SELF is the self that you aspire to be. It is the one that you hope will possess
characteristics similar to that of a mentor or some other worldly figure. (TRUE or FALSE)

2. ACTUAL SELF, however, is the one that you actually see. It is the self that has
characteristics that you were nurtured or, in some cases, born to have. (TRUE or FALSE)

3. Self-knowledge is derived from social interactions that provide insight into how others
react to you. (TRUE or FALSE)

4. The actual self can be seen by others, but because we have no way of truly knowing how
others view us, the actual self is our SELF-IMAGE. (TRUE or FALSE)

5. Self-concept refers to your awareness of yourself. (TRUE or FALSE)

6. The ACTUAL SELF is built on SELF-KNOWLEDGE. (TRUE or FALSE)

7. The actual self and the ideal self are two broad categories of self-concept. (TRUE or
FALSE)

8. The ideal self could include components of what our parents have taught us, what we
admire in others, what our society promotes, and what we think is in our best interest.
(TRUE or FALSE)

9. Self-image is the personal view, or mental picture, that we have which describes the
characteristics of oneself. (TRUE or FALSE)

10. If the way that I am (the actual self) is aligned with the way that I want to be (the ideal
self), then I will feel a sense of mental well-being or peace of mind. (TRUE or FALSE)

11. You have to wake up early for the first day of your new job.
(+ or – stress)

12. Your grandmother died in the middle of pandemic.

(+ or – stress)
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13. Your father lost his job during pandemic.

(+ or – stress)

14. You have to answer your modules at the same time accomplish home chores.
(+ or – stress)

15. You have conflicts with your siblings due to favoritism.

(+ or – stress)

16. You have to go with your family for a week-long vacation.

(+ or – stress)

17. You lost contact with your boy/girl friend.

(+ or – stress)

18. You have to make your presentation in front of your teacher and classmates.
(+ or – stress)

19. You are recommended to represent your school for a sports competition.
(+ or – stress)

20. You got pregnant / you got your girlfriend pregnant in the middle of the school year.
(+ or – stress)

21. What tool that will effectively help you prepared for adult life?
a. development tool b. moment tool c. present moment tool

22. It is the intelligence that you need to build strong relationships, make good decisions, and
deal with difficult situations?
a. IQ b. EQ c. EI

23. The following mental health challenges are most common to adolescents except;
a. anxiety disorders b. depression c. bipolar disorder
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24. The Herrmann’s whole brain theory consists of how many quadrants?
a. 2 b. 3 c. 4

25. The first quadrant in Herrmann’s whole brain theory is:

a. Analytical b. Practical c. Relational

26. The second quadrant in Herrmann’s whole brain theory is:

a. Analytical b. Practical c. Relational

27. The third quadrant in Herrmann’s whole brain theory is:

a. Relational b. Experimental c. Analytical

28. The fourth quadrant in Herrmann’s whole brain theory is:

a. Analytical b. Practical c. Relational

29. The following are the Left Brain Dominance characteristics except;
a. careful planner b. thoughtful c. athletic

30. The following are the Right Brain Dominance characteristics except;
a. athletic b. visual c. thoughtful

31. The following stress signals are (Physical, Emotional, Behavioral, or Mental)
=Headaches, back pain, neck stiffness, excessive sleeping, overeating, loss of appetite

32. The following stress signals are (Physical, Emotional, Behavioral, or Mental)
=Mood changes, lack of concentration, anxiety, anger, irritability, crying, racing thoughts

33. The following stress signals are (Physical, Emotional, Behavioral, or Mental)
=Smoking, nail biting, use of alcohol, nervous laughter, lateness, not caring about
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34. The following stress signals are (Physical, Emotional, Behavioral, or Mental)
=Worrying about the future, inability to concentrate, fear of failure, easily embarrassed

35. What does the word T.H.I.N.K. stands for, to be mindful of our speech?

36. What is the importance in knowing and understanding yourself as an adolescent?

37. How can you balance the expectations of the significant people in your life and your personal aspirations?

38. How will you deal with life situations using the power triad: thoughts, feelings, and actions?

39. As an adolescent, what tool that can help you prepared for adult life?

40. Being an adolescent how can you manage stress?

41. How vital is emotional intelligence to you as an adolescent?

42. As an adolescent how can you stay mentally healthy in spite of the challenges at present?

43. How can you develop the power of your mind?

44. Which do you think is more likeable? A person with high IQ, or a person with EQ/EI. Why?

45. Say something about yourself that makes you more confident. Why and How?
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Introduction to World Religions and Belief System

1. Judaism is monotheistic, polytheistic, or monistic?

Monotheistic
2. Christianity is monotheistic, polytheistic, or monistic?
Monotheistic
3. Islam is monotheistic, polytheistic, or monistic?
Polytheistic
4. Hinduism is monotheistic, polytheistic, or monistic?
Polytheistic
5. Theravada Buddhism is monotheistic, polytheistic, or monistic?
Polytheistic
6. Mahayana Buddhism is monotheistic, polytheistic, or monistic?
Monistic
7. Confucianism is monotheistic, polytheistic, or monistic?
Monistic
8. Taoism is monotheistic, polytheistic, or monistic?
Polytheistic
9. Shintoism is monotheistic, polytheistic, or monistic?

10. Before the fiesta celebration of Nuestra Señora del Patrocinio de Maria Santissima, the sacrament of
confirmation will be instituted. Young Christians are candidates to receive this sacrament. Their
parents will have to look for their “ninang/ninong” from their circle of friends and relatives.
(a POSITIVE or a NEGATIVE effect of religion)
POSITIVE
11. During the homily of the priest in one of the Sunday masses, a young lady was enlightened not to go
with her “barkadas’” after the mass, instead make the most of it together with her family.
(a POSITIVE or a NEGATIVE effect of religion)
NEGATIVE
12. A woman was hired to work in the Middle East which is known for Islam practitioners. She was
required to follow the practice of wearing the hijab (a head covering worn in public by Muslim
women), because women are considered as temptations that men should avoid.
(a POSITIVE or a NEGATIVE effect of religion)

13. During the cholera outbreak in the Philippines way back in the 1900, the Catholic practice of having the
dead body be brought first to the church for a Mass was the reason why the cholera epidemic
continued to spread rapidly.
(a POSITIVE or a NEGATIVE effect of religion)

14. The Spaniards are coming in the Philippines using religion as a tool to let the Filipino people to follow
their commands and management.
(a POSITIVE or a NEGATIVE effect of religion)

15. During Covid-19 pandemic all religious groups was united in reaching out to serve and uplift all
humanity to show their devotion to their God/god. As a result, their adherents were able to support
and help each other in times of crisis.
(a POSITIVE or a NEGATIVE effect of religion)
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16. Some religions express their disapproval against reproductive health programs that aim to empower
couples in responsible family planning through sex education and access to legal and medically safe
birth control, because they claimed that such programs defies their religious doctrine and are,
therefore, immoral.
(a POSITIVE or a NEGATIVE effect of religion)

17. This coming November 1st and 2nd wherein Christians celebrate All Saints Day and All Souls Day
respectively, will provide them the ambiance to participate in rituals together with basic uniformity of
beliefs. This will help promote social cohesiveness not only between families and relatives but also to
the community as well.
(a POSITIVE or a NEGATIVE effect of religion)

18. Religious symbol of Judaism is _________________

19. Religious symbol of Christianity is _________________

20. Religious symbol of Islam is _________________

21. The sacred scripture of Judaism is ___________________

22. The sacred scripture of Christianity is ___________________

23. The sacred scripture of Islam is ___________________

24. The place of worship for the Jews is ______________________

25. The place of worship for the Christians is ______________________

26. The place of worship for the Muslims is ______________________

27. The special day of worship for the Jews is the _______________________

28. The special day of worship for the Christians is the _______________________

29. The special day of worship for the Muslims is the _______________________

30. Jews believed in ________________ as their God

31. Christians believed in ________________ as their God

32. Muslims believed in ________________ as their God

33. The followers of Judaism is called __________________

34. The followers of Christianity is called __________________

35. The followers of Islam is called __________________

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36. _____________________ is the founder of Judaism

37. _____________________ is the founder of Christianity

38. _____________________ is the founder of Islam

39. Judaism religion originated in __________________

40. Christianity religion originated in __________________

41. Islam religion originated in __________________