I go through all of the basic technique etc in this video so that it explains everything to

the client that you give the link to so that they remember and understand everything
rather than you having to explain pressure, the strokes etc

Here is also text that you can provide them in the email when you give them the link

This lecture is intended to show you how to perform self-manual lymphatic drainage for an
upper extremity. If you have swelling in your arm, hand, or upper trunk, these strokes,
performed in this demonstrated sequence, can work to help reduce some of that edema.

While self-MLD should not be a replacement for the work with a lymphedema therapist or MLD
practitioner, it is a great complement to an edema management program.

A few notes on when NOT to perform self-MLD:

● if you have any painful or enlarged lymph nodes

● if you are experiencing any unusual redness or warmth of the skin
● if you're not feeling well overall

**If they are experiencing enlarged, painful lymph nodes or unusual skin redness/warmth,
please tell them to contact their doctor without delay, as these could be signs of
infection.

A few pointers to keep in mind:

● Their goal is to have their hands stick to the skin so they can stretch it, so do not
use any lotion to perform this work, and working on bare skin is ideal.
● These strokes should be performed about every 2-3 seconds, aiming for 5-7
strokes in each position. If they have a higher concentration of swelling in a
certain place, they can certainly give more focus and time to those areas.
● The pressure is meant to be light, only about the weight of your hand in most
areas. This work should not cause any pain or any reddening of the skin.

Youtube link for this video: https://www.youtube.com/watch?v=ensO7wP09dc