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    Student Zhuozhi Fang logged their daily activities for 3 days, including walking to and from school, eating, studying, showering, and sleeping. Their body weight is 65kg. The document calculates the metabolic equivalent (METs) value and calories burned for each activity based on duration, body weight, and reference METs values from a compendium of physical activities. The total calories burned over the 24 hour period was 722.5 kcal.

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    Student Zhuozhi Fang logged their daily activities for 3 days, including walking to and from school, eating, studying, showering, and sleeping. Their body weight is 65kg. The document calculates the metabolic equivalent (METs) value and calories burned for each activity based on duration, body weight, and reference METs values from a compendium of physical activities. The total calories burned over the 24 hour period was 722.5 kcal.

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    © All Rights Reserved
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    7 views2 pages

    Blank Activity Log 1

    Uploaded by

    zhuozhi fang
    Student Zhuozhi Fang logged their daily activities for 3 days, including walking to and from school, eating, studying, showering, and sleeping. Their body weight is 65kg. The document calculates the metabolic equivalent (METs) value and calories burned for each activity based on duration, body weight, and reference METs values from a compendium of physical activities. The total calories burned over the 24 hour period was 722.5 kcal.

    Copyright:

    © All Rights Reserved
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    of 2

    Bodyweight: __65__kg Name: _______Zhuozhi Fang__________________

    Student Number____1009332438___
    Activity Log: Day 1/2/3 Date: 01/02/2023
    Duration METs * Kcal • * To calculate Kcal burned:
    Activity Description
    Kcal = Body mass (kg) x METs x Duration
    Walk to school 0.5 3 97.5
    Examples:
    Walk back form school 0.5 3 97.5
    Eating, Sitting 1 1.5 65 i) Dr. S. is 105kg and lifts weights for 30 minutes. According to the 2011 Compendium of Physical
    Activities, resistance (weight) training is 5.0 METS.
    Study 5 1.3 422.5
    105kg x 5 METs x 0.5h = 262.5 kcal
    Showering 0.3 2 40
    ii) Dr. S. is 105kg and sleeps for 8 hours. According to the 2011 Compendium of Physical
    Activities, sleep/inactivity is 1.0 METS.

    105kg x 1 METs x 8h = 840 kcal

    Total 24h __722.5___kcal

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