FITNESS TEST SCORING

ZIPPER TEST 1 MUNTE WALL SIT

Score Standard Interpretation Score Standard Interpretation
Fingers overlapped by 6 cm
5 Excellent 10 1 minute and above Excellent
and above
 Fingers overlapped by 4 to 8 56 to 59 seconds Very Good
4 Very Good
5.9 cm
Fingers overlapped by 2 to 6 51 to 55 seconds Good
3 Good
3.9 cm
5 45 to 50 seconds Fair
Fingers overlapped by 0.1 to
2 Fair Needs
1.9 cm 3 40 to 44 seconds
Needs Improvement
1  Just touch the fingers
Improvement 1 39 seconds and below Poor
 Gap of 0.1 cm or wider / did
0 Poor
not touch

SIT AND REACH

Score Standard Interpretation

5 61 cm and above Excellent

4 46  to 60.9 cm Very Good

3 31 to 45.9 cm  Good
2  16 to 30.9 cm Fair
Needs
1  0 to 15.9 cm
Improvement

1 MINUTE PLANK
Score Standard Interpretation

5 1 minute and above Excellent

4 46 to 59 seconds Very Good

3 31 to 45 Seconds Good
2 16 to 30 Seconds Fair
Needs
1 1 to 15 seconds
Improvement

3 MINUTE STEP TEST

Score Standard Interpretation

10 2 TRIALS Excellent

8 Very Good
6 1 TRIAL Good
4 Fair
Needs
2
Improvement
1 Poor