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    LORD SEVERINE FLORIAN VILLAFUERTE
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    Lord U. Villafuerte completed a physical fitness test for their physical education class. The test consisted of a 3 minute step test, sit and reach, zipper test, 1 minute wall sit, 1 minute push up, and 1 minute plank test. Lord's preliminary results showed excellent performance in the step test, zipper test, wall sit, and plank test but only fair performance in the sit and reach and push up. Upon retesting, Lord's final results were excellent in all areas except the push up, which was good.

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    Lord U. Villafuerte completed a physical fitness test for their physical education class. The test consisted of a 3 minute step test, sit and reach, zipper test, 1 minute wall sit, 1 minute push up, and 1 minute plank test. Lord's preliminary results showed excellent performance in the step test, zipper test, wall sit, and plank test but only fair performance in the sit and reach and push up. Upon retesting, Lord's final results were excellent in all areas except the push up, which was good.

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    9 views1 page

    NEW Fitness Forms

    Uploaded by

    LORD SEVERINE FLORIAN VILLAFUERTE
    Lord U. Villafuerte completed a physical fitness test for their physical education class. The test consisted of a 3 minute step test, sit and reach, zipper test, 1 minute wall sit, 1 minute push up, and 1 minute plank test. Lord's preliminary results showed excellent performance in the step test, zipper test, wall sit, and plank test but only fair performance in the sit and reach and push up. Upon retesting, Lord's final results were excellent in all areas except the push up, which was good.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

    PHYSICAL EDUCATION DEPARTMENT

    PHYSICAL FITNESS TEST: _____ SEM, S.Y. 2021-2022

    NAME: Lord U. Villafuerte SECTION & SCHEDULE: PE 003-ACTCY21S1 INSTRUCTOR: Ana Marie Jimenez

    PRELIMS

    FITNESS TEST TRIAL 1 TRIAL 2 AVERAGE POINTS INTERPRETATION


    Excellent/
    138 135 136 10
    3 MINUTE STEP TEST I can do this all day
    SIT AND REACH 18cm 18cm 18 2 Fair
    ZIPPER TEST Left and right/8cm Left and right/8cm 8 5 Excellent
    1 MINUTE WALL SIT 1 min 1 min 2 min 10 Excellent/This exhausted me
    1 MINUTE PUSH UP 10 8 2 min 4 Fair/This exhausted me
    1 MINUTE PLANK TEST 1 min 1 min 2 min 5 Excellent/This exhausted me

    CERTIFIED TRUE AND CORRECTED BY: ____________________ SIGNATURE: ____________________ DATE: __________

    FINALS

    FITNESS TEST TRIAL 1 TRIAL 2 AVERAGE POINTS INTERPRETATION


    Excellent/
    130 129 129.5 10
    3 MINUTE STEP TEST I can do this all day
    SIT AND REACH 18cm 18cm 18 2 Fair
    Left and Left and
    8 5 Excellent
    ZIPPER TEST right/8cm right/8cm
    1 MINUTE WALL SIT 1 min 1 min 2 min 10 Excellent/This exhausted me
    1 MINUTE PUSH UP 8 7 2 min 6 Good
    1 MINUTE PLANK TEST 1 min 1 min 2 min 5 Excellent/This exhausted me

    CERTIFIED TRUE AND CORRECTED BY: ____________________ SIGNATURE: ____________________ DATE: __________

    Aljimenez

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