TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

PHYSICAL EDUCATION DEPARTMENT

PHYSICAL FITNESS TEST: _____ SEM, S.Y. 2022-2023

NAME: ______________________ SECTION & SCHEDULE: _________________ INSTRUCTOR: _______________

PRELIMS

FITNESS TEST TRIAL 1 TRIAL 2 AVERAGE POINTS INTERPRETATION

Add both Pre heart rate: 67

trials and Post heart frate:98
Number of steps Number of steps
divided 10 number of steps: 105
100 110
into 2 I can do this all day /
105 This exhausted me /
3 MINUTE STEP TEST so difficult
Add both
trials and
Scores in cm Scores in cm divided 4 Very good
into 2 =
SIT AND REACH 60
Add both
trials and
Left hand:5cm Left hand: 3cm divided
3 Good
Right hand: 2cm Right hand:2cm into 4
12cm/4cm
ZIPPER TEST = 3cm
1 MINUTE WALL SIT 1 min 1 min 1 min 10 excellent
Very good
20 20 20 8
1 MINUTE PUSH UP
1 MINUTE PLANK TEST 1 min 1 min 1 min

CERTIFIED TRUE AND CORRECTED BY: ____________________ SIGNATURE: ____________________ DATE: _____8/20/2022

YOU TUBE LINK; ______________________________________________________

FINALS

FITNESS TEST TRIAL 1 TRIAL 2 AVERAGE POINTS REMARKS / TOTAL POINTS

Add both Pre heart rate: 67

Number of trials and Post heart frate:98
Number of
steps divided into 8 number of steps: 105
steps 100
110 2 I can do this all day /
105 This exhausted me /
3 MINUTE STEP TEST so difficult
Add both
trials and
Scores in cm Scores in cm 5 EXCELLENT
divided into
SIT AND REACH 2 95
Add both
Left Left hand: trials and
hand:5cm 3cm divided into
3 Good
Right hand: Right 4
2cm hand:2cm 12cm/4cm
ZIPPER TEST = 3cm

Very good
20 20 20 8
1 MINUTE WALL SIT
1 MINUTE PUSH UP 1 min 1 min 1 min
1 MINUTE PLANK TEST

CERTIFIED TRUE AND CORRECT BY: ____________________ SIGNATURE: ____________________ DATE: __________
YOU TUBE LINK; ______________________________________________________

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