| ¥} ae x \/ \} ‘a = Ane Minna Jf ok ee Day 1 Day 2 Day 3 Day 4 Day 5 40 squats 45 squats 50 squats 65 squats 75 squats 8pushups | 9pushups | 10 push ups 3 push ups | 15 push ups Day 6 Day 7 Day 8 Day 9 Day 10 85 squats 90 squats 100 squats 15 squats | 125 squats 17 pushups} 18 push ups | 20 pushups | 23 push ups | 25 push ups Day 11 Day 12 Day 13 Day 14 Day 15 35squats | 140 squats | 145 squats 65 squats | 160 squats 27 pushups] 28 push ups | 29 pushups | 31 pushup | 32 push ups Day16 | Day17 | Dayl18 Day 19 Day 20 170 squats | 180 squats | 185 squats 90 squats | 200 squats 34 push ups| 36 push ups| 37 push ups | 38 push ups | 40 push ups Day 21 Day 22 | Day 23 Day 24 | Day 25 210 squats | 220 squats | 230 squats | 240 squats | 250 squats 42 push ups| 44 push ups | 46 pushups | 48 push ups | 50 push ups Day 26 | Day27 | Day 28 Day 29 Day 30 260 squats | 270 squats | 280 squats 290 squats | 300 squats 52 push ups| 54 push ups | 56 pushups | 58 push ups | 60 push ups neilarey.com