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MODULE 2
CARBOHYDRATES
LEARNING ASSESSMENT:
3. Describe the difference between complex and simple carbohydrates. Identify the amounts of
each recommended in the daily diet.
As a source of energy, complex carbohydrates are the better choice. Complex carbs pack
in more nutrients than simple carbs. They’re higher in fiber and digest more slowly. This
also makes them more filling, which means they’re a good option for weight control.
They’re also ideal for people with type 2 diabetes because they help manage blood sugar
spikes after meals. Simple carbohydrates, or sugars, are made up of shorter chains of
molecules and are quicker to digest than complex carbohydrates. This fact means that
simple carbohydrates produce a spike in blood glucose, providing the body with a short-
lasting source of energy. The Dietary Guidelines for Americans recommends that
carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000
calories a day, between 900 and 1,300 calories should be from carbohydrates. That
translates to between 225 and 325 grams of carbohydrates a day.
4. Describe the concepts of chirality, enantiomers, stereoisomers, and the D and L-families.
Chirality relates to the study of the three-dimensional structure of molecules. The term
comes from the Greek root kheir-, hand, and means "handedness." Chirality, or
handedness, means that an object or molecule cannot be superimposed on its mirror
image by any translations or rotations.
Enantiomers are chemical isomers that are non-superimposable mirror images of each
other. Therefore, two enantiomers of a chemical compound will have the same chemical
bonds but completely opposite three-dimensional structures.
Stereoisomers are isomers that differ in spatial arrangement of atoms, rather than order of
atomic connectivity. One of their most interesting type of isomer is the mirror-image
stereoisomers, a non-superimposable set of two molecules that are mirror image of one
another.
D and L notation is a convenient shorthand for identifying enantiomer. D- glucose, for
example is the enantiomer of L-Glucose. L-Alanine is the D- Alanine enantiomer. It has
been assigned as follows. For a sugae in the Fischer projection formula, with the most
oxidized carbon on top.
Monosaccharide
Oligosaccharides
Galactosemia is a genetic disorder that affects how certain sugars are broken down in the
body. Galactosemia is life threatening, lactose intolerance is not. Untreated galactosemia
causes brain damage, speech problems and reproductive problems; untreated lactose
intolerance causes diarrhea, bloating and intestinal cramping.