Unit 1: Lesson 1.

9 The Self from Various Perspectives | The Real Self and Ideal Self

Activity Sheet 18
Name: Nadin D. Malinao Date: April 5, 2023
Year and Course: BSEM-1 Score: ________________
Time and Section : UTS-B1 (MTh) 9:00-10:30 AM

Self-Appraisal
Instructions:
1. Identify at least one trait/quality which you think has a major gap or
discrepancy of your ideal self from your real self;
(Note: You may base it from the usual comments you have heard and received
from the people around you. It may be in terms of your physical, social,
intellectual, emotional, spiritual traits/qualities. Choose the traits/qualities
that has a scale from 4 up).

2. Through a scale of 4 – 10, shade your rating the extent of gap or discrepancy of
your ideal self from your real self;

EXAMPLE:
Ideal Self: Masculine

The extent of gap/discrepancy from the Real Self

(Note: the figure below represents your Real Self)

There is a wide gap or discrepancy

1 2 3 4 5 6 7 8 9 10
00

The scale of 8 is the extent of gap/discrepancy from the ideal self to being
masculine from the real self. This means that being masculine is far beyond the
actual image of this person.

How about you?

Your Ideal Self: _____________

What is the extent of gap/discrepancy from your Real Self?

1 2 3 4 5 6 7 8 9 10
00

3. Examine what you will do to achieve your ideal self in order to self-actualize
that particular trait/quality? Answer briefly using the provided box below.