Scribd Logo
Upload

Welcome to Scribd!

  • EN Veganuary Daily Dozen Checklist 2021

    Uploaded by

    Josefina Perretti Rossello
    72 views1 page
    This document provides a checklist called "The Daily Dozen" that lists 12 food groups and lifestyle factors to focus on each day. The checklist includes beans, berries, other fruits, cruciferous vegetables, greens, other vegetables, nuts and seeds, flaxseeds, whole grains, drinks like water and tea, exercise, and a vitamin B12 supplement for vegans. The checklist is meant to be ticked off each day as the foods and activities are consumed or completed to help ensure a balanced diet and lifestyle.

    Original Description:

    Original Title

    EN-Veganuary-Daily-Dozen-Checklist-2021

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a checklist called "The Daily Dozen" that lists 12 food groups and lifestyle factors to focus on each day. The checklist includes beans, berries, other fruits, cruciferous vegetables, greens, other vegetables, nuts and seeds, flaxseeds, whole grains, drinks like water and tea, exercise, and a vitamin B12 supplement for vegans. The checklist is meant to be ticked off each day as the foods and activities are consumed or completed to help ensure a balanced diet and lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    72 views1 page

    EN Veganuary Daily Dozen Checklist 2021

    Uploaded by

    Josefina Perretti Rossello
    This document provides a checklist called "The Daily Dozen" that lists 12 food groups and lifestyle factors to focus on each day. The checklist includes beans, berries, other fruits, cruciferous vegetables, greens, other vegetables, nuts and seeds, flaxseeds, whole grains, drinks like water and tea, exercise, and a vitamin B12 supplement for vegans. The checklist is meant to be ticked off each day as the foods and activities are consumed or completed to help ensure a balanced diet and lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    THE DAILY DOZEN HOW TO USE

    THIS CHECKLIST
    = number of servings

    BEANS tick ‘em off when


    Baked beans, soyabeans, chickpeas, peas,
    you’ve eaten ‘em,
    kidney beans, lentils, tofu, or hummus etc. done ‘em or drunk ‘em

    BERRIES
    Grapes, raisins, blackberries, blueberries,
    cherries, raspberries and strawberries etc.

    OTHER FRUITS
    Apples, tomatoes, avocados, bananas,
    oranges, grapefruit, melon, lemons, SPICES
    or limes etc. A quarter of a teaspoon of turmeric,
    plus any others you love
    CRUCIFEROUS VEGETABLES
    Broccoli, cauliflower, kale, rocket/arugula, WHOLE GRAINS
    or brussels sprouts etc. Brown rice, wild rice, quinoa, oats,
    or whole-wheat pasta etc.
    GREENS
    Spring greens, kale, young salad greens, DRINKS
    rocket/arugula, spinach, or swiss chard etc. Water, coffee, green tea, white tea,
    black tea, earl grey, hibiscus tea etc.
    OTHER VEGETABLES
    Carrots, sweetcorn, courgettes, garlic, EXERCISE
    mushrooms, onions, pumpkin, or sweet Ideally 90 minutes a day of moderate
    potatoes etc. activity, such as walking

    NUTS & SEEDS VITAMIN B12


    Peanut, almond, brazil, walnuts and
    (THE VEGANUARY EXTRA)
    sunflower or pumpkin seeds etc.
    Getting enough B12 from fortified foods
    is difficult so vegans should take
    FLAXSEEDS a supplement daily
    One tablespoon a day is enough

    ‘Daily Dozen’ used by permission from Dr Michael Greger How Not To Die (Macmillan 2016)

    You might also like