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  • Vegan Shopping List: Trying Vegan For The First Time? or Just Getting Started On Choosing Plant-Based Products?

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    Josefina Perretti Rossello
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    This document provides a shopping list for people new to veganism or plant-based eating. It includes fruits, vegetables, bread, plant milks, vegan cheeses and yogurts, pasta, pulses, lentils, tofu, vegan protein alternatives, mayonnaise, chocolate, ice cream, snacks, oats, and other items like nutritional yeast, vegetable stock, miso, oils, egg replacements, and baking ingredients. The list has all the essential plant-based foods and ingredients needed for cooking, baking, and general shopping as a vegan.

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    This document provides a shopping list for people new to veganism or plant-based eating. It includes fruits, vegetables, bread, plant milks, vegan cheeses and yogurts, pasta, pulses, lentils, tofu, vegan protein alternatives, mayonnaise, chocolate, ice cream, snacks, oats, and other items like nutritional yeast, vegetable stock, miso, oils, egg replacements, and baking ingredients. The list has all the essential plant-based foods and ingredients needed for cooking, baking, and general shopping as a vegan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views1 page

    Vegan Shopping List: Trying Vegan For The First Time? or Just Getting Started On Choosing Plant-Based Products?

    Uploaded by

    Josefina Perretti Rossello
    This document provides a shopping list for people new to veganism or plant-based eating. It includes fruits, vegetables, bread, plant milks, vegan cheeses and yogurts, pasta, pulses, lentils, tofu, vegan protein alternatives, mayonnaise, chocolate, ice cream, snacks, oats, and other items like nutritional yeast, vegetable stock, miso, oils, egg replacements, and baking ingredients. The list has all the essential plant-based foods and ingredients needed for cooking, baking, and general shopping as a vegan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    VEGAN SHOPPING LIST

    TRYING VEGAN FOR THE FIRST TIME?


    OR JUST GETTING STARTED ON CHOOSING PLANT-BASED PRODUCTS?
    OUR VEGAN SHOPPING LIST HAS ALL THE ESSENTIALS
    FOR YOUR SHOPPING TRIP:
    Fruit For cooking and baking:

    Vegetables Agar-agar

    Bread (check it’s vegan) Nutritional yeast

    Plant milk Vegetable stock

    Vegan ‘cheese’ Vegetable bouillon

    Dairy-free yoghurt Miso

    Pasta (check it’s vegan)/ Oils


    pulses/lentils
    Egg replacement
    Vegan protein/meat alternative/
    tofu Honey replacement

    Vegan mayonnaise Blackstrap molasses


    (or other condiments)
    Ground flax seeds
    Vegan chocolate/Ice cream/
    Ground spices such as chilli,
    desserts
    cumin, cinnamon, paprika,
    Vegan snacks, nuts, seeds turmeric
    and dried fruit
    A blender
    Oats

    Marmite/Yeast extract

    Vegan ‘butter’

    Pre-rolled pastry
    (check it’s vegan)

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