Physical education and

Health
Quarter 3, LAS 3:
Fueling for Performance
Activity 1
No Healthy Habit Alway Most Rarely Never
s of the
time
1 Eat vegetables (excluding potato) and/or salad 
with one or two meals a day
2 Eat at least 2 serves of fruit a day 
3 Steer clear of refined carbohydrates such as white 
bread, white rice and sweet cereals
4 Trim the fat off meat and the skin from chicken 
before cooking
5 Use low-fat methods to cook such as grilling, 
poaching, boiling, dry-roasting or microwaving
6 Eat fish or seafood (fresh or canned) at 2 meals a  
week
7 Not sprinkle salt over your food
8 Buy no-added-salt or salt-reduced versions of 
cheese, ham, crackers, sauces and other salty
foods
9 Limit sweet fizzy drinks or concentrated fruit 
juices
10 Keep chocolate, cakes, desserts and lollies for 
special occasions
11 Keep your intake of caffeine moderate (less than 2 
bought coffees or 2 energy drinks or 4 teas a day)
12 Have 2 alcohol-free days each week and stick to a 
max of 4 drinks (men) or 2 drinks (women) a day
13 Choose healthier take-aways such as lean burgers, 
doner kebabs, rolls or sandwiches with plenty of
salad, salad boxes
14 Eat breakfast in the morning 
15 Eat when you’re hungry (stomach hunger) and 
stop when you’re just comfortably full
16 Eat a variety of different foods each day 
TOTAL 4 4 6 2

Activity 2
 BLACKBOARD
 POSSESION ARROWS
 BALL
 RIM
  BASKET
 SCOREBOARD
 COURT
 SCOREBOOK
 GAME CLOCK
 WHISTLE

EVALUATION
A.
Athletes need the same vitamins and minerals as everyone else. There are no guidelines for
additional nutrients or supplements. To stay healthy, eat a balanced, nutrient-rich diet. It should
include foods full of calcium, iron, potassium, and fiber. You also need key vitamins in their
diet, such as A, C, and E. Try not to be tempted by junk foods, which are an empty source of
calories. Instead, focus on lean meats, whole grains, and a mixture of fruits and vegetables to fuel
your body.

B.
a. History
The FIBA (French Fédération Internationale de Basketball) was founded in 1932, and men's
basketball tournament was first held in the 1936 Berlin Olympics. Whereas, the women's
basketball tournament was first held in the 1976 Olympics. Also, the first FIBA basketball world
championship for men was held in 1950, while the first women's championships were held in
1953.
The Basketball Association of America (BAA) was founded in 1946, and it was one of the first
bodies to govern professional basketball matches. Three years later in 1949, it was merged with
the National Basketball League (NBL), hence forming the National Basketball Association
(NBA).
Ten years later in 1959, the basketball hall of fame was formed at Springfield, Massachusetts.

b. Court Dimensions and Venue

 Under International Basketball Federation (FIBA) rules, the court is slightly smaller, measuring 28
by 15 meters (91.9 by 49.2 ft)
c. Equipment and Gears (including cost/price of each equipment and gears)
In the Philippines
 Basketball Backboard – it depends upon its materials
 Ball – around - original =1000 to 3000
 The hoop – it depends upon its materials
 Basketball jersey – around 1300
 Basketball shoes – original = 4000 to 20,000
 Basketball socks - 250
 Basket ball rims and rings = it depends upon its materials
 Basketball net
 Basketball shot clock
 Whistle