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  • Thought Log

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    Alapan porel
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    This document provides a template for a thought log to identify negative thoughts, emotions, and behaviors in response to events and rational counterstatements to dispute those thoughts. The example shows an event of a supervisor being angry, the negative thought that a mistake was made and the person will be fired, the emotions of sadness and anxiety, and a rational counterstatement that the supervisor could be angry for other reasons and mistakes may not be a big deal.

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    This document provides a template for a thought log to identify negative thoughts, emotions, and behaviors in response to events and rational counterstatements to dispute those thoughts. The example shows an event of a supervisor being angry, the negative thought that a mistake was made and the person will be fired, the emotions of sadness and anxiety, and a rational counterstatement that the supervisor could be angry for other reasons and mistakes may not be a big deal.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Thought Log

    Uploaded by

    Alapan porel
    This document provides a template for a thought log to identify negative thoughts, emotions, and behaviors in response to events and rational counterstatements to dispute those thoughts. The example shows an event of a supervisor being angry, the negative thought that a mistake was made and the person will be fired, the emotions of sadness and anxiety, and a rational counterstatement that the supervisor could be angry for other reasons and mistakes may not be a big deal.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Thought Log

    Consequence / Behavior/
    Event/Situation Negative Thought Rational Counterstatement/ Alternate point of view
    Emotion

     Feeling of sadness
    and anxiety
    Example: “I must have made a mistake “My supervisor could’ve been angry about anything. They
    Supervisor at work —now I’ve done it. They’ll fire are usually happy with my work, so even if I’ve made a
     Spend time
    is angry. for me sure.” mistake it isn’t a big deal.”
    obsessing over
    mistakes

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