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  • Influence of Exercise Assignment /10 Marks

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    Cadel Gourlay
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    Exercise has many benefits for mental health. Regular physical activity can help reduce anxiety and depression, improve mood, and boost self-esteem. It also helps people better manage stress, clear their minds, and sleep more soundly.

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    Exercise has many benefits for mental health. Regular physical activity can help reduce anxiety and depression, improve mood, and boost self-esteem. It also helps people better manage stress, clear their minds, and sleep more soundly.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Influence of Exercise Assignment /10 Marks

    Uploaded by

    Cadel Gourlay
    Exercise has many benefits for mental health. Regular physical activity can help reduce anxiety and depression, improve mood, and boost self-esteem. It also helps people better manage stress, clear their minds, and sleep more soundly.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Influence of Exercise Assignment /10 marks

    Part 2: Research 10 benefits of exercise on mental health. Write


    down the 10 benefits: Record all sites used. (10 Marks)
    Do not cut and paste. This must be in your own words

    1.
    2.
    3.
    4.
    5.
    6.
    7.
    8.
    9.
    10.
    WEBSITES USED:

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