SBA - Term 1

LIFE ORIENTATION

GRADE 11

TOTAL MARKS: 5
WHAT IS PLAGIARISM

Plagiarism is when you use someone else’s work without giving them credit.
Please ensure that you do not copy the answers from the online campus or any
other sources. All work in this test must be completed by you in your own words.

Type your name here

_________________________
Student signature

DECLARATION SCHOOL-BASED ASSESSMENT

I declare that all work in this SBA is my own. I have not committed plagiarism as
defined by the plagiarism policy and I have not copied any resources from the
online campus to help me complete this SBA.

Type your name here

_________________________
Student signature

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LEARNING OUTCOMES Version 1

● Understand the components of fitness.

INSTRUCTIONS

1. The front page of your answer sheet must include:

a. Your name

b. Your student number

c. The signed plagiarism declaration

2. Remember to label your questions in the middle of the page as per the

question paper.

3. Please number each page of your answer script.

4. This activity comprises TWO main questions.

5. Complete all questions in the order that they are presented to you.

6. The maximum mark for this SBA is 5.

7. Answer both questions. The totals of Question 1 and Question 2 will be

added together (10) and divided by 2 to get a mark out of 5.

8. This task may be typed or handwritten and uploaded as a PDF on the OLC.

9. You may complete this activity either on this page or a handwritten page

with the tables drawn.

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QUESTION 1

Question 1.1 [4x1=4 marks]

Based on your knowledge of a balanced workout routine, create your routine by

outlining the various components and related exercises.

Complete the table below :

● Write out four components of a balanced exercise routine.

● Next to that component, write out one exercise that aligns with it.

Component of a balanced Exercise that aligns with

exercise routine component

1. Type/write your answer here. Type/write your answer here.

2. Type/write your answer here. Type/write your answer here.

3. Type/write your answer here. Type/write your answer here.

4. Type/write your answer here. Type/write your answer here.

QUESTION 2

Now that you have written out your balanced workout programme, you are
going to perform each exercise indicated above for 1–2 minutes each with a
30-second interval between each exercise.
As soon as you have completed your routine, you are required to record your
post-workout heart rate in Question 2.2.

If, for any reason, you are not able to complete the above task, please ask
someone to complete it while you observe and gather the necessary
information.

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Question 2.1 [4x1=4 marks]

Complete the table below as a reflection of your performance on the exercises in

your circuit.

Your Exercise Areas of this exercise Areas of this exercise

that I performed well that need to improve
in on

1. Example: Jogging on Example: I was able to Example: I wanted to at

the spot. jog on the spot for 1 least jog non-stop for 2
minutes and I was not
minute without
able to do this.
stopping.

2. Type your answer Type your answer here. Type your answer here.
here.

3. Type your answer Type your answer here. Type your answer here.
here.

4. Type your answer Type your answer here. Type your answer here.
here.

Question 2.2 [1 x2=2 marks]

Record your heart rate after completing the entire exercise routine using the
formula you learned through the course of your modules. Show your
calculations.

TOTAL = 10 (final mark will be out of 5)

SBA END