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  • Assignment1 Camahalan

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    John Ry
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    1) The document computes a person's estimated maximum heart rate, resting heart rate, heart rate reserve, and training intensities at 30%, 40%, 60%, and 85% of heart rate reserve based on the person's age of 19. 2) It then calculates the person's Ponderal Index based on their height of 160cm and weight of 60kg using the formula provided. 3) The Ponderal Index is calculated to be 14.65.

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    Assignment1_Camahalan

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    1) The document computes a person's estimated maximum heart rate, resting heart rate, heart rate reserve, and training intensities at 30%, 40%, 60%, and 85% of heart rate reserve based on the person's age of 19. 2) It then calculates the person's Ponderal Index based on their height of 160cm and weight of 60kg using the formula provided. 3) The Ponderal Index is calculated to be 14.65.

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    6 views2 pages

    Assignment1 Camahalan

    Uploaded by

    John Ry
    1) The document computes a person's estimated maximum heart rate, resting heart rate, heart rate reserve, and training intensities at 30%, 40%, 60%, and 85% of heart rate reserve based on the person's age of 19. 2) It then calculates the person's Ponderal Index based on their height of 160cm and weight of 60kg using the formula provided. 3) The Ponderal Index is calculated to be 14.65.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Johnry G.

    Camahalan Block NH
    Assignment 1

    A.
    Compute your estimated maximum heart rate (MaxHR), Resting heart rate (RHR),
    Heart rate reserve (HRR), and Training intensity (TI):

    1. Estimate your own maximal heart rate (MHR)


    MHR (MaxHR) = 220 – your age
    MHR = 220 – 19 = 201bpm
    2. Resting heart rate (RHR)
    RHR = 65 bpm

    3. Heart rate reserve (HRR) = MHR – RHR


    HRR = 201 – 65 = 131 beats

    4. Training intensity (TI) = HRR x % TI + RHR

    30% TI = 131 x .30 + 65 =104.3 bpm

    40% TI = 131 x .40 + 65 = 117.4 bpm

    60% TI = 131 x .60 + 65 = 143.6 bpm

    85% TI = 131 x .85 + 65= 176.35 bpm


    B.
    With your estimated given height & weight, compute your Ponderal Index (PI) using the
    following formula:

    3
    𝐻𝑒𝑖𝑔ℎ𝑡 (𝑖𝑛.) √𝑊𝑒𝑖𝑔ℎ𝑡(𝑘𝑔)
    PI = 3 or PI
    √𝑤𝑒𝑖𝑔ℎ𝑡(𝑙𝑏.)
    = 𝐻𝑒𝑖𝑔ℎ𝑡(𝑚)

    H= 160cm
    W= 60
    PI= 14.65

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