TASK 1

TASK 2

Cheerdance competition in your school’s mass

Since moving the body is really risky, it must follow more personal precautionary measures. With this kind of
activity, the individual who participates in it will possibly be dehydrated, overexerted, and develop
hyperthermia, so it is needless to say that they should follow the precautions because they already know what
they should do in order to be safe. 
 
Rainy season in Canlaon City
I think the Zumba activity has the least need for precautionary measures because, with this activity, people
would just have problems with the weather conditions, and the problem with this activity is just the bad situation
that will happen, not the fact that they did not follow the precautions. 
INDIVIDUAL TASK

BODY MECHANIC PRESENTATION OF THE U CAN DANCE VERSION

(https://youtu.be/tPP1s9EMoXU) 2(https://youtu.be/-MVli6OJylM)

o Make sure to eat well and stay hydrated o Drink water before and after the
before, during, and after class. performance to stay active

o
o Wear safe footwear and cozy clothing o Wear comfortable clothes and shoes
(appropriate to the type of dance) (costume)

o
o Before and after the performance, get some o Do the warm up before performing
rest

o
o Before practicing or giving a performance, o Don't perform if you feel you're not in the
always warm up good state

o
o If you cannot take certain dangerous steps, o Be sure that you can perform the risky
tell to your member steps (Tumbling) 

o
o If you feel unwell, resist the urge to make o Get enough rest and avoid overtraining
yourself dance

o
o Before practicing or giving a performance, o Be confident with the skills you have in
always warm up acrobatics performance

o
o Do the tumbling movements with caution and o Be aware of where you will perform (wet
assurance stage)

o
o If you are injured, stop forcing yourself to do o Keep yourself relaxed, not nervous to
your part in the activity successfully perform and avoid mistakes

o
o Make sure your mentally prepared to perform o Be aware that you are mentally ready and
okay