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com
www.getwsodo.com
 
 
 
 
 
 
 
 

THE  
SILVA ULTRAMIND 
SYSTEM 
 
 
 
 
 
 
 
 
 
 
 
 
 
   

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TABLE OF CONTENTS 
The Map of Your Quest Ahead 3 
Your Learning Tools 3 
Daily Video Lessons 4 

Journal 4 
The Tribe 4 

UNDERSTAND THIS FIRST 5 

You Transform Through Practice 5 
Start with a Beginner’s Mind 5 
You Cannot Transcend What You Have Not Mastered 5 

HOW TO MAXIMIZE YOUR EXCELLENCE 6 

4 Tips to Get the Most Out of This Quest 6 
The Top 3 Hurdles You Need to Be Aware of 7 
What Happens If I Miss A Day? 8 

SELF-ASSESSMENT 9 

SETTING INTENTIONS 11 

Step 1 - Why Are You Here? 11 
Step 2 - Who Am I? 11 
Step 3 - Self Supporting Beliefs 12 

‘DECLARATION TO ME’ CONTRACT 13 

YOUR PREPARATION CHECKLIST 14 

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NAVIGATING YOUR QUEST 

The Map of Your Quest Ahead 

On your 4-week journey, make sure you carve out enough time to show up everyday and make it 
a priority to sharpen your intuition.  

Remember this will be a journey into your own evolution, it will take time, but in the end you will 
be equipped with skills that will benefit you as you continue to practice them in your life.  

Each week, you will have the opportunity to ​discuss your reflections with the Tribe​. Learn from 
each others’ wisdom, ​review what you’ve learned ​and consider how you can​ integrate your 
lessons​ with your daily life. 

Your Learning Tools 

This Quest is not for passive learning. You are at the beginning of a transformational journey. In 
addition to consuming learning content, you will use various learning tools to integrate and 
embody the lessons.  

1. Daily Video Lessons

Your lesson is released daily, in the duration of 20 mins or less. You will also have some
tasks and exercises that take approximately 10-35 minutes to complete

2. Journal
We suggest keeping an extra journal to write your ongoing daily reflections. You can also
use it if you want to go deeper in doing the tasks and exercises. Additionally, if you want
to really get the most out of your Quest, we recommended reflecting on your insights on a
daily basis, sharing them, and teaching what you’ve learned.

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3. The Tribe
Your Tribe is more than just a social group. It is your go-to space during any moment of
realizations and challenges in the Quest. You benefit from learning socially, which is the
primary way the brain learns.

You are invited to​ share your daily moments of realization​, post your questions, learn
from insights from others, ask for support, and deepen your learning.

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UNDERSTAND THIS FIRST 

You Transform Through Practice 

You may have learned about the upcoming concepts in this Quest before; however, it is not 
about what information you know, but how well you’ve embodied these practices in your life for 
real transformation to take place. Silva Ultramind provides you with a system to put your learning 
into practice. 

Start with a Beginner’s Mind 

You cannot fill a cup that is already full. 

Don't ask do I know this, but ​do I practice this in my life?​ This is the difference between 
knowledge and embodiment. ​Practice yields insight, which through more practice develops into 
embodiment.  

So, start with a beginner's mind. Coming in with the mindset that we already know everything 
about something hinders our ability to learn anything new. ​Repetition is key​. 

You Cannot Transcend What You Have Not Mastered 

Understand that we are not aiming to bypass the stages of consciousness in this program, but 
rather to understand them and to integrate them into daily practice to achieve our souls’ true 
desire.  

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HOW TO MAXIMIZE YOUR 

EXCELLENCE 

4 Tips to Get the Most Out of This Quest 

1. Don’t aim for perfection​. We do not recommend you to spend hours on the exercises to
make them “perfect”. Instead, be playful and have fun with it. The bare minimum is to
show up with intentional willingness every day.


Journaling means writing down your thoughts and the first thing that comes to mind. 
Write as little or as much as you like. You can always come back and take more time on a 
particular task after you complete the Quest. A task done is better than perfect. 

2. Stay with the group​. Even if you miss a task, continue the journey with all the others who
joined the Quest with you. You can schedule some time during the weekend to catch up,
or revisit the more challenging days after the Quest is over.

3. Set a clear time.​ Dedicate a time for watching videos and practicing the growth work. Set
a reminder on your phone or elsewhere. You can also add a routine such as lighting a
candle or making yourself a tea, to create your optimal learning space.

4. Team up. ​The community is one of the biggest benefits of participating in a Mindvalley
Quest. Share your questions, inspirations, results and thoughts. Find an accountability
partner who you can team up with for the length of the Quest (instructions in the Tribe
Guide PDF provided). This is a powerful way to accelerate your success.

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The Top 3 Hurdles You Need to Be Aware of 

1. Not enough time​

. Life gets in the way and might have the impression there is just not
enough time. To prevent this, you need to prioritize and structure your day.

Schedule each day at least 30 dedicated minutes for this Quest. While the lessons may
be short at times, the meditation may run longer than the usual 20 minutes. Only by giving
this Quest a high priority in the following weeks, you will get long lasting results.

2. Low motivation. ​Spend extra time in this Preparation Guide to define your vision and
context for this Quest. Knowing how your life will change is a huge motivator.

Therefore,​ remind yourself why you started this Quest​ and don’t wait to apply what you
have learned.

Celebrate ​the little victories to keep up momentum. Reward yourself after each
completed day and week. This will teach your brain that learning is fun and something to
look forward to.

Boost your motivation by teaching your insights to someone who can benefit from it. This
way you realize the progress you are making and start contributing to the world around
you.

3. Resistance. ​
There will be days where you just don’t feel like continuing. This is normal
and part of every learning journey. Therefore, expect difficult days and know that exactly
on those days, it is important to push through. Only by stepping out of your comfort zone,
can deep learning happen.

You will not agree with everything in this Quest. The brain hates information that is
contradictory to what we already learned. This might increase your resistance towards the
Quest or the teacher. Don’t let this limit your learning experience. Treat this Quest as a
buffet of practices and information from which you can choose freely what is right for you.

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What Happens If I Miss A Day? 

Even if your motivation is high and you prioritized this Quest for the next week, life might get into 
the way and you miss 1 or 2 days. First, be kind to yourself. Don’t get distracted by self judgment. 
Take a breath and continue where you are at.

  

Schedule some extra time to catch up. You can also skip a task and come back to it after you 
finished the rest of the Quest. 

If you missed too many days, you always have the opportunity to re-start the Quest with the next 
batch of students. 

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SELF-ASSESSMENT
Before you start your Quest, let’s first gauge where you are. This self-assessment is helpful for 
two reasons: 

1. It will help clarify what areas you should focus on in the Quest.

2. It will help set a reference point for yourself, so you can later evaluate which areas you’ve
developed as a result of participating in this Quest.

Rate yourself again in the middle of the Quest and after the Quest is over. See how much you 
have grown and in which specific areas.  

Don’t think too much, use the first number that comes up in your head and heart. 

Rate how true these statements are to you on a scale from 1 to 10.
(1 - least true; 10 - most true) 

Rate these statements on a scale from 1 to 10. (1 -  Pre-rating  Mid-rating  Post-rating 

least true; 10 - most true) 

Spiritual​ : I know myself as a spiritual being. I am very 

well connected with my true spirit. 
Ego: ​I am aware and humble of my disposition, and 
do not live in this world comparing myself as superior 
or inferior to others.  
Livelihood: ​I am aware of my gifts and greater 
purpose in life.  
Relationship with yourself: ​I love who I am. I treat 
myself well, I accept and respect myself for who I am. 
Relationship with your partner, spouse or lover: ​I 
love my partner. I treat him/her well, I accept and 
respect him/her for who they are.  
Relationship with your parents: ​I love my parents. I 
treat them well; I accept and respect them for who 
they are.   

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Relationship with your kids: ​I love my kids. I treat 
them well; I accept and respect them for who they 
are.   
Relationship with your friends: ​I love my friends. I 
treat them well; I accept and respect them for who 
they are.   
Relationship with your co-workers: ​I love my 
co-workers. I treat them well; I accept and respect 
them for who they are.   
Relationship with total strangers: ​I love total 
strangers. I treat them well; I accept and respect them 
for who they are. I feel a great degree of harmony, 
trust and stability with them. 
Body temple: ​I treat my body well and take care of it. 
I give it proper nutrition, exercise, and rest. My body 
temple is healthy, stable and happy. 
Finances: ​I am doing quite well with my finances. I 
have enough, way more than I need, and there is no 
lack or struggle. 
Beliefs: ​I understand my beliefs very well. I am 
acutely aware of subconscious beliefs and 
programming which I picked up from my childhood, 
parents, teachers, media and environment. 
Community 
I am diligent in serving the world and others. I am 
intimately involved in bringing my skills, talents, gifts, 
and resources in service to the global community. 

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SETTING INTENTIONS 
Deep change comes through tiny habits repeated over time. To create motivation in changing, 
begin with the end in mind. It starts with intention. Set your intentions now to create a powerful 
basis for the Quest ahead.
 

Step 1 - Why Are You Here?


I made the decision to purchase and start this Quest because: 
 

_____________________________________________________________________ 

_____________________________________________________________________ 

This is important to me because: (Include what or who this could benefit) 

_____________________________________________________________________ 

_____________________________________________________________________ 

_____________________________________________________________________ 

Step 2 - Who Am I? 

It is important to start with knowing what you wish to get out of the experience. 
Intentions help 
to create more clarity, especially when the seed is planted right before you start. 
 

By the end of this Quest, I am… 

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Three core values associated with this identity are… 

Step 3 - Self Supporting Beliefs 

‘’Whether you believe you can, or believe you can’t, you’re right.’’ 
Henry Ford 

Once you have your intentions clear and you know who you want to become, consider the 
beliefs that align with that intention. Beliefs are the ultimate cornerstone of success. Think of the 
beliefs that your highest self would have about themselves and their abilities, and adopt them. 

Write down 3-5 empowering statements about yourself and make them as simple and clear as 
possible. Make sure they are in present tense, positive, emotionally meaningful and in the first 
person. [ I, me, my ] 

Examples: 

I am poised and ready for more good than I can ever imagine. 
It is easy to live my life full of bliss, abundance, and ease.  

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‘DECLARATION TO ME’ CONTRACT 

If you choose to take this Quest, read and sign the ‘Declaration to Me’ contract. When you 
commit in writing what you want to accomplish, you increase the likelihood that you will act 
accordingly. Eliciting this type of personal commitment has been shown to be one of the most 
important aspects of behavior change, especially when you share this self-contract with others 
close to you.  

You can print it out, sign, and put it somewhere visible to remind yourself throughout the Quest. 

I, _________________________________, hereby commit to the full challenge of taking 

this Quest towards the evolution of my highest potential: 

1. I commit to showing up and playing full out in this Silva Ultramind System Quest.
2. I commit to opening to ways in which I might change and evolve.
3. I commit to having the courage to uncover, to break through my past patterns, and to redefine
new ones.
4. I commit to joining my fellow Tribe members in this process, to open and share my
vulnerabilities, because I understand these are pivotal to learning.
5. I commit to refrain from judgment of myself and of others.
6. I commit to being respectful with all communication, to always speak with full honesty and
humility.
7. I commit to being respectful to my own boundaries and those of others.
8. I take full responsibility for my participation and I know I am not coerced in any way into any
activity or belief system.
9. I understand that every moment matters. I commit to take on my truest nature.

Signed:____________________________ Dated:__________ 

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YOUR PREPARATION CHECKLIST 

❏ For the duration of this Quest, schedule at least 30 minutes every day to go through the
daily lesson and meditation. Block time each day when you are most alert and ready to
learn, reflect, and really focus on your transformation.

❏ Complete the Self-Assessment.

❏ Ensure you have a journal ready for the Quest.

❏ Read through the Tribe Guidelines.

❏ Join the online Tribe and introduce yourself.

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