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Stress is a common experience in the workplace that can have negative impacts on both
individual and organizational performance. This study focuses on stress management among
workers at Goldeneyes garments, a leading garment manufacturing company in Tirupur. The
study aims to explore the sources of stress among workers, their coping mechanisms, and the
company's support for stress management.
The study is important because stress can lead to absenteeism, decreased productivity, and
high turnover rates. By identifying sources of stress and implementing effective stress
management strategies, companies can improve employee well-being and organizational
performance.
The research methodology for this study includes a review of relevant literature on stress
management and primary data collection through surveys and interviews with workers at
Goldeneyes garments. The data collected will be analyzed using statistical methods to identify
patterns and trends in stress management among the workers.
The findings of the study can provide valuable insights for Goldeneyes garments in terms of
identifying areas where they can improve their support for stress management. Additionally,
the study can contribute to the broader body of research on stress management in the
workplace.
In summary, this study aims to contribute to the understanding of stress management among
workers at Goldeneyes garments and provide recommendations for improving employee well-
being and organizational performance.
1.2. STATEMENT OF THE PROBLEM
The garment manufacturing industry in Tirupur is known for its high-pressure work
environment, which can lead to stress among workers. Goldeneyes garments, a leading
company in this industry, may also be experiencing the negative impacts of stress on their
workers and organizational performance. However, it is unclear what sources of stress are
affecting workers at Goldeneyes garments and how the company is supporting stress
management among its workers.
The problem addressed in this study is the need to understand stress management among
workers at Goldeneyes garments in Tirupur. Specifically, the study aims to identify the sources
of stress among workers, the coping mechanisms they use, and the company's support for
stress management. By addressing these issues, the study can provide insights for Goldeneyes
garments to improve employee well-being and organizational performance.
1.3. REVIEW OF LITERATURE
(Henderson, 2017): Stress in the workplace can lead to negative physical and psychological
health outcomes, such as anxiety, depression, and cardiovascular disease.
(Leka & Houdmont, 2010): Stess can also lead to decreased job satisfaction and performance,
as well as increased absenteeism and turnover.
(Cox & Griffiths, 2010): Work-related stress can be caused by a variety of factors, including
workload, job insecurity, lack of control, interpersonal conflict, and organizational change.
(Lazarus & Folkman, 1984): The transactional model of stress proposes that stress arises from a
mismatch between job demands and resources, and that coping mechanisms can be used to
mitigate the negative effects of stress
(Folkman & Lazarus, 1984): Coping strategies can be divided into problem-focused strategies
(e.g., time managem ent, delegation) and emotion-focused strategies (e.g., relaxation
techniques, social support).
(Chiesa & Serretti, 2009): Mindfulness-based interventions have been found to be effective in
reducing stress and improving well-being in the workplace.
(van Uffelen et al., 2013): Exercise has also been shown to be effective in reducing stress and
improving health outcomes in the workplace.
(Halbesleben & Buckley, 2004): Social support from supervisors and co-workers can be an
important factor in mitigating the negative effects of stress.
(Karasek & Theorell, 1990): The demand-control-support model proposes that job demands,
control, and social support can interact to affect stress and health outcomes.
(Bakker & Demerouti, 2007): The job demands-resources model proposes that job resources,
such as autonomy, social support, and feedback, can buffer the negative effects of job demands
on stress and performance.
(Leka & Houdmont, 2010): Workplace interventions to reduce stress can include organizational
change, training, and support programs.
(Lerner & Henke, 2008): Employee assistance programs (EAPs) can provide confidential
counseling and other support services to employees to help them manage stress and other
personal problems.
(Allen et al., 2013): ork-family conflict can be a significant source of stress for employees, and
flexible work arrangements, such as telecommuting and flexible scheduling, can be effective in
reducing this stress.
(Cavanaugh et al., 2000): The impact of stress on employees can also depend on individual
factors, such as personality traits, coping styles, and social support networks.
(Mayer et al., 2008): Emotional intelligence, or the ability to understand and manage one's own
emotions and the emotions of others, has been found to be positively associated with well-
being and job performance.
(Tims et al., 2012): Job crafting, or the process of actively modifying one's job to increase
resources and reduce demands, can be an effective strategy for managing stress and improving
job satisfaction.
(Donaldson et al., 2015): Positive psychology interventions, such as gratitude exercises and
strengths-based coaching, can also be effective in reducing stress and improving well-being in
the workplace.
(Maslach & Jackson, 1981): Burnout, or chronic work-related stress, can lead to emotional
exhaustion, depersonalization, and reduced personal accomplishment.
(Bakker & Demerouti, 2007): The job demands-resources model can also be applied to
burnout, with job resources playing a protective role against burnout.
1.4. OBJECTIVE OF THE STUDY:
Health and well-being of workers: Stress can have negative effects on the physical and
psychological health of workers. By understanding the sources of stress and coping mechanisms
used by workers, the study can provide insights into ways to improve their health and well-
being.
Organizational performance: Stress can also have negative effects on job satisfaction,
performance, and absenteeism, which can ultimately affect the organization's performance. By
identifying ways to improve stress management, the study can contribute to enhancing the
organization's performance.
Knowledge gap: Although there is existing literature on stress management in the workplace,
there is a need for more research on specific industries and companies. This study can
contribute to filling this knowledge gap by investigating stress management among workers at
Goldeneyes garments.
Practical implications: The findings of the study can provide practical recommendations for
improving stress management at Goldeneyes garments and potentially for other organizations
in the garment industry.
1.6. SCOPE OF THE STUDY:
The scope of this study on stress management among the workers at Goldeneyes garments
Tirupur College project is limited to the workers of Goldeneyes garments in Tirupur, India. The
study will focus on understanding the levels of stress experienced by the workers, the factors
contributing to stress, and the effectiveness of the current stress management practices in
place.
The study will use a mixed-method approach, combining quantitative and qualitative research
methods. The quantitative data will be collected through a questionnaire survey, while the
qualitative data will be gathered through in-depth interviews with a subset of workers. The
sample size of the survey and the number of workers selected for the interviews will be limited
to the resources available for this college project.
The study will not cover stress management practices in other companies in the textile industry
or other industries. It will also not cover the impact of stress management practices on the
company's overall performance or financial outcomes. The study will solely focus on the well-
being of the workers at Goldeneyes garments and the measures that can be taken to reduce
stress and promote their well-being.
Overall, the study will provide valuable insights into the stress management practices at
Goldeneyes garments and contribute to the existing literature on stress management in the
textile industry, particularly in the context of India. The findings of the study can help inform
future research and guide the development of stress management interventions in the
industry.
Research Design: The research design for this study will be a cross-sectional survey. A cross-
sectional survey involves collecting data from a sample of participants at a single point in time.
This design is appropriate for studying stress management as it allows for the examination of a
range of variables at a single time point.
Sampling Technique: The sample for this study will be selected using a convenience sampling
technique. Convenience sampling involves selecting participants who are easily accessible and
willing to participate in the study. In this case, the participants will be workers at Goldeneyes
garments Tirupur who are willing to complete the survey.
Data Analysis: The data collected from the questionnaire will be analyzed using descriptive
statistics to summarize the characteristics of the sample and the distribution of stress and
stress management strategies. Inferential statistics such as chi-square tests, t-tests, and
regression analysis will be used to examine relationships between variables and to identify
factors that are associated with stress and effective stress management.
Ethical Considerations: The study will adhere to ethical principles such as obtaining informed
consent from participants, ensuring confidentiality and anonymity of participants, and
obtaining ethical approval from the relevant institutional review board.
Overall, the research methodology for this study involves collecting data from a sample of
workers at Goldeneyes garments Tirupur using a self-administered questionnaire and analyzing
the data using descriptive and inferential statistics to examine stress and stress management
strategies.
PRIMARY DATA: Primary data refers to data that is collected specifically for the research
project, while secondary data refers to data that has been collected previously by other
researchers or organizations.
In this study, primary data can be collected through a self-administered questionnaire that is
distributed to workers at Goldeneyes garments Tirupur. The questionnaire can be designed to
collect data on workers' perceptions of stress, their coping strategies, and the effectiveness of
those strategies. Demographic information can also be collected to allow for the examination of
differences in stress and stress management strategies based on demographic characteristics.
SECONDARY DATA: Secondary data sources can include academic journals, books, and reports
from government agencies and industry associations. These sources can provide information on
the causes and effects of stress in the garment manufacturing industry, as well as best practices
for managing stress in the workplace. Secondary data can also be used to provide context for
the findings from the primary data collection.
Overall, a combination of primary and secondary data can provide a comprehensive
understanding of stress management among workers at Goldeneyes garments Tirupur. The
primary data can provide specific insights into the experiences and perceptions of workers,
while secondary data can provide a broader context for the findings and help to identify
potential solutions for improving stress management in the workplace.
Surveys: Surveys involve collecting data through questionnaires or interviews. Surveys can be
used to collect information on a wide range of topics, such as attitudes, beliefs, behaviors, and
experiences.
Observational studies: Observational studies involve observing and recording the behavior of
people or animals in their natural environment. This type of research is often used to study the
behavior of groups or individuals in specific settings, such as schools, hospitals, or workplaces.
Case studies: Case studies involve in-depth analysis of a particular case or situation. Case
studies can provide detailed information on a particular issue or problem and are often used in
fields such as medicine, psychology, and social work.
Longitudinal studies: Longitudinal studies involve collecting data from the same group of
individuals over a period of time. This type of research can be used to track changes in
behavior, attitudes, or other variables over time.
Overall, descriptive research methods are useful for providing a detailed and accurate
description of a particular phenomenon or population. These methods can be used to inform
decision-making, program planning, and policy development.
1.7.3. SAMPLING SIZE:
Determining the appropriate sample size for a research study is important because it affects the
accuracy and precision of the results. The sample size should be large enough to provide
reliable and valid results, but not so large that it is impractical or inefficient to collect the data.
The appropriate sample size for a research study depends on several factors, including the
research question, the level of precision required, the variability of the population, and the
desired level of confidence in the results. In general, larger sample sizes are needed for studies
with more complex research questions or higher levels of precision.
One commonly used method for determining sample size is based on statistical power analysis.
Statistical power analysis involves calculating the sample size needed to detect a significant
effect size with a certain level of power and level of significance. The effect size is the
magnitude of the difference between groups or the strength of the relationship between
variables.
Another method for determining sample size is based on rules of thumb, such as using a sample
size of at least 30 for each group being compared in a study. This approach may be appropriate
for studies with simple research questions or low levels of precision.
Ultimately, the appropriate sample size for a research study depends on the specific research
question and the resources available for data collection. It is important to carefully consider the
sample size during the planning phase of a research study to ensure that the results are reliable
and valid.
There are several types of sampling methods that can be used in research, including:
Random sampling: In random sampling, every member of the population has an equal chance
of being selected for the sample. This type of sampling is often used when the population is
large and homogeneous.
Stratified sampling: Stratified sampling involves dividing the population into subgroups or
strata and then selecting a sample from each stratum. This type of sampling is useful when
there are known differences within the population that need to be represented in the sample.
Cluster sampling: Cluster sampling involves dividing the population into clusters or groups and
then selecting a sample of clusters to represent the population. This type of sampling is useful
when the population is widely dispersed or difficult to access.
Convenience sampling: Convenience sampling involves selecting participants who are readily
available or easy to access. This type of sampling is often used when time or resources are
limited.
Purposive sampling: Purposive sampling involves selecting participants who have specific
characteristics or experiences that are relevant to the research question. This type of sampling
is often used in qualitative research.
Snowball sampling: Snowball sampling involves selecting participants who can then help to
identify and recruit additional participants. This type of sampling is often used when the
population is difficult to access or identify.
Each type of sampling method has advantages and disadvantages, and the choice of sampling
method will depend on the research question, the population being studied, and the available
resources. It is important to select a sampling method that is appropriate for the research
question and that provides a representative sample of the population.
Here are some common tools that you can consider using for data analysis in your study on
stress management among workers at Goldeneyes garments in Tirupur:
Statistical analysis software: Statistical analysis software such as SPSS, SAS, or R can be used for
quantitative data analysis. These software programs can help you conduct descriptive statistics,
t-tests, ANOVA, regression, and other statistical tests.
Qualitative data analysis software: Qualitative data analysis software such as NVivo or Atlas.ti
can be used for analyzing data from interviews, focus groups, and open-ended survey
responses. These tools can help you code and categorize data, identify themes and patterns,
and visualize relationships.
Excel: Excel can be used for basic quantitative data analysis, such as calculating averages and
percentages, creating charts and graphs, and conducting basic statistical tests.
Content analysis: Content analysis is a qualitative research method that involves analyzing text
data such as interview transcripts, focus group transcripts, and open-ended survey responses.
This method involves identifying themes, categories, and patterns in the data.
Data visualization tools: Data visualization tools such as Tableau or Power BI can be used to
create visual representations of your data, such as charts, graphs, and dashboards. These tools
can help you communicate your findings to a wider audience and identify trends and patterns
in the data.
Text analysis tools: Text analysis tools such as WordClouds or Textstat can be used to analyze
large volumes of text data, such as social media posts or customer reviews. These tools can help
you identify keywords, sentiment, and other textual patterns.
The duration of your study on stress management among workers at Goldeneyes garments in
Tirupur will depend on several factors, such as the scope of the study, the data collection
methods, and the number of participants. Here are some factors to consider when determining
the duration of your study:
Scope of the study: How broad or narrow is your research question? A broader research
question may require more time to collect and analyze data, while a more focused research
question may be completed more quickly.
Data collection methods: What methods will you use to collect data? Surveys and
questionnaires may be completed more quickly than interviews or focus groups, which require
more time for scheduling and conducting the sessions.
Sample size: How many participants will be included in your study? A larger sample size may
require more time to collect and analyze data.
Time available: How much time do you have to complete the study? Consider any deadlines or
constraints that may impact the duration of the study.
Based on these factors, the duration of your study can range from a few weeks to several
months. A typical timeline for a study on stress management in the workplace might include
several weeks for literature review and study design, several weeks for data collection, and
several weeks for data analysis and report writing. It is important to allow enough time for each
stage of the study to ensure that the results are accurate and reliable.
The geographical area covered for your study on stress management among workers at
Goldeneyes garments in Tirupur would be the location where the garment factory is situated,
which is Tirupur.
Tirupur is a city located in the Indian state of Tamil Nadu and is known as the "knitwear capital
of India." It has a large garment industry and many garment factories are located in and around
Tirupur. Goldeneyes garments is one of the garment factories located in Tirupur, and the study
would be focused on the workers employed at this factory.
It is important to clearly define the geographical area covered for the study to ensure that the
results are specific and applicable to the population being studied. By focusing on the workers
at Goldeneyes garments in Tirupur, you can gather data that is relevant and applicable to their
specific work environment and experiences.
1.10. CHAPTERISATION:
Here is a possible chapterization for your study on stress management among workers at
Goldeneyes garments in Tirupur:
Introduction:
Literature Review:
Methodology:
Results:
Discussion:
Conclusion:
References:
· List of sources cited in the literature review and other parts of the study
Appendices (optional):
CHAPTER-2
COMPANY PROFILE OF THE STUDY
· Home
· About Us
· Products
· Infrastructure
· Code Of Conduct
IN-HOUSE FACILITIES
We do all types of knitted products across all categories: Mens wear, Women's wear and Kids
wear
RANGE OF PRODUCTS
From design to yarn to fabric and to the ultimate piece of ‘magic’ which is the ‘brand’,
QUALITY STANDARDS
Internationally Certified, Govt.of India recognised garment export house with vertical set up in
Quality Policy
“We are committed to achieve total customer satisfaction by producing superior products at
competitive price and timely delivery with total involvement and excellence."
Our Infrastructure
CALL US
Stress is a natural response of the body to demanding situations, and it can be beneficial in
certain situations by motivating us to take action and respond to challenges. However, chronic
or excessive stress can have negative effects on physical and mental health, including anxiety,
depression, and a weakened immune system.
Stress management involves techniques and strategies that aim to reduce stress levels and
promote well-being. These strategies can include things like exercise, relaxation techniques,
time management, self-care, and seeking social support. Effective stress management can help
individuals cope better with challenging situations, increase resilience, and improve overall
health and quality of life.
It's important to recognize that stress management is not a one-size-fits-all approach and what
works for one person may not work for another. It's important to experiment with different
techniques and find what works best for you. In addition, seeking the help of a mental health
professional may be beneficial for those experiencing chronic or severe stress.
Fatigue
Muscular tension
Headaches
Heart palpitations
Sleeping difficulties, such as insomnia
Gastrointestinal upsets, such as diarrhoea or constipation
Dermatological disorders.
Depression
Anxiety
Discouragement
Irritability
Pessimism
Feelings of being overwhelmed and unable to cope
Cognitive difficulties, such as a reduced ability to concentrate or make decisions.
Behavioural symptoms include:
Long hours
Heavy workload
Changes within the organisation
Tight deadlines
Changes to duties
Job insecurity
Lack of autonomy
Boring work
Insufficient skills for the job
Over-supervision
Inadequate working environment
Lack of proper resources
Lack of equipment
Few promotional opportunities
Harassment
Discrimination
Poor relationships with colleagues or bosses
Crisis incidents, such as an armed hold-up or workplace death.