Yap, Joshua M.

23/12/20

BSMT 1-C

Psychology or our subject “Understanding the Self” is very helpful for us teenagers studies shows

that Understanding others’ feelings, intentions, and beliefs is a crucial social skill both for our personal lives

and for meeting the challenges of a globalized world. Recent evidence suggests that the ability to represent

and infer others’ mental states (Theory of Mind, ToM) can be enhanced by mental training in healthy

teenagers. The present study investigated the role of training-induced understanding of oneself for the

enhanced understanding of others. In addition it can help us to be more open in our life and share our

problems to each other hence to cope up in our mental and physical self.

Our first activity in Understand the Self is the All about Me thus let us know how can we see and

describe our self through the years this are the things that Miss discussed to us on prelims. Midterm there

are tree activities this are the Psychology Perspective of the self, My Johari window that i ask someone

how can they describe me and It so interestingly good to hear and see how they describe me as a person

and lastly the groupings which is the Two side of the same planet I hate this because we have a low score.

Consequently, we have didn’t presented it properly that’s why we got a low score so those are the activities

in midterm. In Semifinal this is my favorite because it talks about Defining beauty, Self- Esteem, The

Sexual, and the physical self, however it is the most serious activity in this subject we can learn so many

things like we should be proud in our inner self and physical self and not to compare it, we should respect

all Sexual, we should trust our self and be proud of what you are. Moreover the Final Exam that talks about

our inner spirits and beliefs in spiritual beings to powerful Beings how can you really know what God you

really serves, Significantly it’s in our tradition that if we follow Jesus and because Jesus is the one who

forgive us in our sins we should serve by praying always. The social Media too on how we really act in our

social media like we use it in negative or good, for me I use my social media in good things because on
one hand I really enjoy the memes and On the other hand it keeps my depressing times away and forget

all my problems for a while.

This Subject really helps me I admit it in expressing my problems while doing the activity and

appreciating myself more because now a days in most cases the majority of teen agers commit suicide do

you know why because they hide all there problems and it builds depression and anxiety to them. That’s

why this subject Understanding the Self help students to express their problems and not to hide it to their

self anymore and they will be positively good at it by expressing their self. Furthermore it’s good to be not

okay in a day but not every day.