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  • Meal Plan

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    Trudi-Ann Green
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    Eat meals every 2 to 2.5 hours and snack after each meal with nuts, biscuits or fruit, drink water, sleep 7-8 hours per night, train 4-5 days per week, and have one cheat day per week for optimal health and fitness progress according to the slow yet steady approach of making progress over no progress at all.

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    Eat meals every 2 to 2.5 hours and snack after each meal with nuts, biscuits or fruit, drink water, sleep 7-8 hours per night, train 4-5 days per week, and have one cheat day per week for optimal health and fitness progress according to the slow yet steady approach of making progress over no progress at all.

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    © All Rights Reserved
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    4 views1 page

    Meal Plan

    Uploaded by

    Trudi-Ann Green
    Eat meals every 2 to 2.5 hours and snack after each meal with nuts, biscuits or fruit, drink water, sleep 7-8 hours per night, train 4-5 days per week, and have one cheat day per week for optimal health and fitness progress according to the slow yet steady approach of making progress over no progress at all.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Important Tips

     Eat meal in every 2 to 2.5hrs


     Snack after each meal (nuts, biscuit or fruit)
     Drink water
     Sleep 7-8 hrs
     Train 4-5 days a week
     Cheat day once a week

    “Slow progress is better than no progress”

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